Tara Menezes
I teach Aerial Yoga, Hatha, and Pilates with a focus on building real strength and discipline. Expect a tough-love coaching style, challenging routines, and a supportive community that gets stronger together.
Aerial Fitness
House of Happiness
I teach aerial fitness classes where you learn hammock moves, strength training, and flexibility step by step, with personal guidance and no experience needed.
Traditional Yoga Instruction
House of Happiness
I teach 60-minute traditional Hatha yoga classes focused on alignment, strength, and stress relief, with no shortcuts or Insta-yogi fluff.
Meet your expert
Tara Menezes
7 connects in last 3 months
My Story
Hey, I’m Tara. People think aerial yoga is all about those Insta-perfect moves, but trust me, it’s sweat and struggle behind the scenes. Nearly wrecked my neck once! Yoga’s my way to shut out the world and tune in. Building an aerial tribe in Mumbai is my jam. We moan, we laugh, we push past our limits. If you want spicy flows and a gang that backs you up, come join us.
My Work
What I teach - Aerial Yoga, Hatha Yoga, and Aerial Pilates. Group classes, private lessons, workshops, even office sessions to de-stress.
How my classes feel - Tough-love, lots of laughs, and sometimes a crazy routine. We’re a community, not just a class.
Who can join - Anyone! Total newbies or yogis. You just gotta show up and try. I’ll guide you, promise.
What to expect - Not just floating. Real strength training with yoga. You’ll get powerful, focused, and grounded.
Never boring - Always something new - spicy aerial yoga flow or just hanging out. No dull classes, ever.