Aerial Yoga Practice in Mumbai: The Reality Check
Think aerial yoga is just effortless floating? Think again. This is my journey through the sweaty, tough, and rewarding reality of practice, and the community we're building right here in Mumbai.
I didn't think I would learn aerial yoga this year, much less teach it. I was hooked from the moment I stepped into the hammock, and it's been 5 months of ups and downs.
Some routines are tougher than others. In this one, my main goal was not to fall on my head. It's a constant process of building trust in yourself and the equipment.
Missing my aerial yoga schedule in Rishikesh. This is where I did my teacher training, and it's amazing to look back and see how far I've come.
Suspended in thought. Is there any other way to think and de-stress? The hammock is my go-to place for clarity and calm.
An announcement for my aerial yoga workshop in Bandra. Elevate your practice and work on strength, coordination, and flexibility with me.
Beyond the obvious physical benefits, aerial yoga also improves cognitive function, boosts mental health, and builds self-trust. Here are 5 hidden benefits.
Name that pose! A fun quiz from one of my workshops. I love sharing my knowledge and passion for aerial with new students.
What's your mantra for the week? Mine is to show up, be present, and focus on my own story.
It's true, no kidding. This is the reality of teaching: my perfect demo versus my students' hilarious attempts. We always have a good laugh.
An alert for my workshop in Powai. Workshops are a great way to try something new without committing to regular classes.
About My Practice & The Real Talk
My classes aren't about the staged circus tricks you see on social media. We spend our time building actual grip strength, stabilizing the core, and finding the balance between hard work and suspended relief. Most people come in feeling intimidated by the silk, but we move at your pace—whether that means slowing down for a proper inversion or repeating a move until it finally clicks.
Beyond the Insta-Perfect Narrative
The 'Insta-perfect' version of aerial fitness often glosses over the work involved. Aerial yoga is serious physical training. It demands upper body pull strength, core stability, and a fair amount of grit. When you join my sessions in Marol or Powai, we aren't just posing for photos. We are doing the groundwork: conditioning the muscles required for inversions, safety checking our gear, and learning the mechanics of a safe drop.
What to Expect in Class
- Structured Warm-ups: We start on the mat, not the silk. This builds the heat and stability you need before taking flight.
- Safety First: I prioritize form over flow. You won't be attempting advanced drops until you have mastered the foundational inversions.
- Community Over Competition: My favorite part isn't the skill, it's the crew. You will see my regulars moaning about sore abs, laughing at our clumsy attempts, and supporting each other through the challenging routines I throw at them.
Whether you are looking for a one-off workshop to see if you like hanging upside down, or a monthly pack to commit to your strength journey, we take it step-by-step. You don't need a gymnastics background to start—you just need the willingness to show up and try.
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