Featured
This is a glimpse into the heart of my practice. Here you will see the energy of our workshops, the focus on safe alignment, the joy of our community, and the adventure of our retreats. This is where your journey to strength, flexibility, and peace begins.
Hands-On Adjustments: Safe & Supported Practice
I believe in providing personal attention to ensure you practice safely and correctly. In my workshops, I offer hands-on adjustments to help you understand alignment and deepen your postures with confidence.
Advanced Backbends: Building a Flexible Spine
We focus on safely opening the spine through guided backbend sessions. Using props like chairs and wheels, we work progressively to increase flexibility and strength for poses like Urdhva Dhanurasana and beyond.
Inversions & Arm Balances: Finding Strength & Focus
Challenge yourself with our workshops on inversions and arm balances. I guide you through step-by-step techniques to build the core strength and confidence needed for poses like headstands, handstands, and Padma Mayurasana.
Creative Practice with Props
Props are not a sign of weakness, they are tools for exploration and safety. We use ropes, blocks, chairs, and straps to help you access deeper stretches, build strength, and master challenging asanas correctly.
Online Yoga Shala: Practice from Anywhere
Join our community from anywhere in the world with live online classes. You get the same detailed instruction and traditional Ashtanga Vinyasa counts, all from the comfort of your home.
Yoga Retreats: Community & Nature
My yoga retreats are about more than just asanas, we combine practice with travel and nature. We trek, explore beautiful locations, and build a strong community bond along the way.
Pranayama & Meditation: The Power of Breath
Yoga is more than just physical postures. I teach various pranayama (breathing) techniques like Anulom Vilom and Bhastrika, and guided meditation like Yoga Nidra to calm the mind and manage stress.
Our Community: Group Sessions & Fun
The energy of practicing together is powerful. My workshops, including special events like International Yoga Day, are filled with supportive people, group activities, and lots of laughter.
Yoga Wisdom: Tips for Your Journey
The path of yoga extends beyond the mat. Here are some practical tips on practice, diet, and philosophy to support your holistic well-being and help you avoid common mistakes.