About

I’m Shifu Kumar, a 34th Generation Shaolin Temple Warrior Disciple. For me, fitness isn’t just about workouts - it’s about learning proper technique and building real skill every session. Repetition, patience, and small details matter the most.

What I Teach

• My sessions mix multiple combat sports and self-defense systems, so you get a solid, real-world skill set no matter your experience level.
• All are welcome - total beginners, women, men, experienced fighters. You just need the will to learn.

Boxing & Footwork

• I break down boxing fundamentals training step by step: stance, guard (“Chin down. Look up.”), jab, cross, hook, uppercut, and combos.
• We drill footwork till it’s second nature - “step and slide,” always balanced.
• Even a simple cross punch, I’ll remind you: “body weight peeche rahega” (keep your body weight back for power).

Self-Defense That Works

• I focus on practical unarmed self-defense for real situations, not just theory. That means close-range drills, partner work, and takedown basics.
• We also dive into Filipino stick fighting (Dacayana Eskrima) and knife defense classes, based on what I learned in Cebu, Philippines.

My Way

I keep it simple. Learn the basics, trust the process, and enjoy the journey. Zindagi jeenay kay liye hai. Jiyo aur jineenay doh. (Life is for living. Live and let live.)