Combat Fitness & Conditioning
Bfc(bodyforcefightclub)
We train you with real combat conditioning—HIIT, strength, agility, and cardio drills—so anyone can build fighter-level fitness, discipline, and confidence, not just athletes.
Pricing Guide
Unlimited Group Combat Conditioning
Batch Details
- Frequency: Unlimited access to morning and evening group slots.
- Duration: 60 to 75 minutes per session.
- Supervision: Training in groups of 10-15 under professional fight coaches.
Equipment & Infrastructure
- Cardio: Usage of premium Assault AirRunners (non-motorized treadmills) and agility ladders.
- Strength: Access to kettlebells, sandbags, heavy bags, and barbell stations.
- Facility: Open-air, warehouse-style environment with professional 40mm floor mats.
Training Protocol
- Drills: Combination of HIIT, plyometrics, shadow boxing, and reaction training.
- Evaluations: Periodic fitness tests including pull-up challenges and box jumps.
- Accountability: Team-based drills where group penalties apply for drop-outs.
1-on-1 Pro Performance Pack
Personalization
- Format: One-on-one private coaching sessions (60 minutes).
- Scheduling: Flexible slot booking outside of peak group class hours.
- Goal Setting: Custom plans for weight management, injury rehab, or fight prep.
Advanced Technical Training
- Mitt Work: Extended rounds of hitting focus mitts and Thai pads held by the coach.
- Lift Correction: Spotting and technical adjustment for deadlifts, squats, and calisthenics.
Tracking & Support
- Metrics: Pre-training and post-training body composition and benchmark testing.
- Diet: Provision of basic nutrition charts and dietary guidelines.
Family Combat Fitness Membership
Coverage & Access
- Members: Full access for 2 Adults and 1 Child (under 16).
- Scheduling: Option for parents to train in adult batches while the child attends the kid's batch simultaneously.
Adult Training
- Facilities: Full usage of the strength zone and participation in Combat Fitness group classes.
- Drills: Standard HIIT, strength conditioning, and mobility work.
Child Training
- Motor Skills: Agility ladder drills and coordination games suitable for developmental stages.
- Basics: Introduction to self-defense posture, voice projection, and non-contact combat movements.
About Combat Fitness & Conditioning
What We’re About
I’m not here to run a regular gym. Bodyforce Fight Club is for anyone wanting to feel like a fighter, whether you’re chasing a competition or just want to push your boundaries. We’re more like a family - you’ll sweat, struggle, and grow with us.
Training Approach
We use real combat conditioning, not just random workouts. Each session combines:
- HIIT for fighters - short, intense bursts that will leave you gasping and going again. If one person drops, everyone does burpees. Team comes first.
- Functional strength training using everything from sandbags to barbells. This isn’t just for pro fighters - I see moms, dads, and kids getting stronger every week.
- Agility drills for combat sports - ladders, cones, pad work. Precision matters.
- Cardio conditioning for athletes - jump ropes, shadow boxing, treadmill sprints. Expect stamina to shoot up.
Who Trains With Us
No ego here. I’ve got absolute beginners, competitive athletes, women building self-belief, kids learning discipline, even whole families training together.
What Changes
You’ll get stronger, faster, and more agile. But it’s not just about muscle. You’ll build confidence, discipline, and mental toughness coaching that sticks for life.
Real Talk
Log bolenge, ‘yeh mat karo, woh mat karo’ (people will always say, don’t do this, do that). My coach gave me a saying - ‘kutte bhonkte hain, haathi chalte hain’ (dogs bark, elephant walks). We keep moving. Pain is part of the deal, but transformation is real.
Meet your Expert
Bodyforce Fight Club
22 connects in last 3 months
My Story
Name’s not the thing, Bodyforce Fight Club is. For us, this is family, not just a gym. I’m a fighter, a coach, Kannadiga-Mallu, stubborn as they come. People said ‘do this, not that’, but my coach taught me - let them bark, you walk. I’ve seen bullied kids turn into warriors, women find their fire. Here, we make champions, in and out of the ring. This is our meditation.
My Work
Martial Arts & Fitness Training - We train MMA, Boxing, Kickboxing, BJJ, Muaythai, Wrestling, fitness. Special Kalaripayattu martial arts classes too.
Fight Like A Girl - Self Defense - Workshops for women to find real confidence and learn to hit back, no apologies needed.
MMA Training for Kids - Kids come in shy, leave stronger. We focus on basics, discipline, and building self-respect.
Coaches Who Train With You - Champions teaching champions. We sweat with you, push you, and keep it real.
Our Vibe: Brotherhood, Not Just a Gym - This is a reality check. Seniors help juniors. Women, kids, pros - all welcome, all family.
