Combat Fitness & Conditioning
Feet Fashion Vidyaranipura
I train you with real fighter workouts using old-school and combat methods so you build strength, endurance, and mental toughness, not just gym muscles.
Pricing Guide
Group Combat & Functional Conditioning
Road & Gym Conditioning
- Guided 3-5km street runs in Vidyaranyapura with sprint intervals between lamp posts.
- Functional strength circuits using truck tire flips, sledgehammer strikes, and wooden Gada (mace) swings.
- High-repetition bodyweight calisthenics including push-ups, crunches, and pull-ups.
Muay Thai Drills
- 45-60 minutes of cardio-focused bag work using heavy and teardrop bags.
- Shin conditioning drills involving tapping hard surfaces for density.
- Impact tolerance training using medicine ball drops for core resilience.
Facility Access
- Training in a natural airflow, non-AC facility on the 3rd floor.
- General oversight by Master Madan or senior students in a loud, group-motivation setting.
1-on-1 Fighter Skill Mastery
Technical Coaching
- 1-on-1 focus mitt and Thai pad rounds with full-power impact absorption by the coach.
- Instruction on clinch work, neck wrestling, sweeps, and controlled technical sparring in the ring.
- Instant feedback on form micro-adjustments, reaction time, and distance management.
Specialized Conditioning
- Traditional grip strength training including coconut peeling techniques using bare hands/elbows.
- Assisted passive stretching at the end of sessions for high-kick flexibility.
- Guidance on aggressive weight management and hydration strategies used by professional fighters.
Schedule & Access
- Direct mentorship under Master Madan Gowda or a top-tier senior fighter.
- Flexible timing slots booked outside of peak group hours.
About Combat Fitness & Conditioning
My Philosophy: Fit Means Fighter
Nodu (Look), I'm not about just being "healthy". My goal is to make you fit - like a real fighter. It's not a diet phase or chasing six-pack abs. Fit means your body works, not just looks good. I tell it as it is, nanu sullu helalla (I don't lie).
What Combat Fitness Means Here
I don't do boring gym routines. My Combat Fitness & Conditioning is built with fighter training methods - stuff that builds explosive power, real endurance, and functional strength. You’ll sweat, you’ll struggle, and you’ll surprise yourself. Alva? (Isn't it?)
How We Train
- I mix old-school grit with what actually works now.
- We master basics like push-ups, pull-ups, and wrestling takedowns - functional strength development, not show-off moves.
- Ancient tools like the Gada (heavy mace) and even pole climbing make your upper body and core tough as hell.
- You want grip strength? Try peeling a coconut with your bare hands.
Endurance & Mindset
- Running outdoors, team roadwork - stamina that lasts.
- High-intensity circuits: pad rounds, bag work, almost no rest.
- Mental toughness workouts: shin conditioning, drills that harden both body and mind. You’ll learn to push past limits.
Who Shows Up?
Anyone serious, whether you just want to lose weight or prep for a fight. If you show up and commit, I’ll match your effort. Navve gelloru (We will be the winners).
Meet your Expert
Madan Gowda
378 connects in last 3 months
My Story
People see me - tall, tattoos, bit rough - and think street fighter. But Muay Thai is my life, not just a sport. Kannada Premi, that’s me. My strength? Madeshwara, always with me, gym and home. My grandfather shaped me, my family is everything. I’m a World Champ, Kru, but watching my students win, that’s the real prize. I fight, I protect. Faith is my backbone. Uge Madappa!
My Work
Martial Arts Training - I teach Muay Thai, boxing, kickboxing, wrestling, BJJ, MMA, and Muay Boran classes.
Direct Coaching Style - Ninge enu beko, adanne helodu. I push, I shout, I make you work till perfect.
Train Like a Fighter - We do Indian desi conditioning, heavy bag work, and technical fight training. Not just fitness, real fight skills.
Ring Discipline - The ring is sacred. We do Wai Kru, learn respect, discipline. It’s a temple for warriors.
Open for All - Kids, adults, anyone with fire. Karnataka champion coaching, medals to prove it. Thunder Martial Arts is our team.