About Combat Fitness & Conditioning

My Philosophy: Fit Means Fighter

Nodu (Look), I'm not about just being "healthy". My goal is to make you fit - like a real fighter. It's not a diet phase or chasing six-pack abs. Fit means your body works, not just looks good. I tell it as it is, nanu sullu helalla (I don't lie).

What Combat Fitness Means Here

I don't do boring gym routines. My Combat Fitness & Conditioning is built with fighter training methods - stuff that builds explosive power, real endurance, and functional strength. You’ll sweat, you’ll struggle, and you’ll surprise yourself. Alva? (Isn't it?)

How We Train

• I mix old-school grit with what actually works now.
• We master basics like push-ups, pull-ups, and wrestling takedowns - functional strength development, not show-off moves.
• Ancient tools like the Gada (heavy mace) and even pole climbing make your upper body and core tough as hell.
• You want grip strength? Try peeling a coconut with your bare hands.

Endurance & Mindset

• Running outdoors, team roadwork - stamina that lasts.
• High-intensity circuits: pad rounds, bag work, almost no rest.
• Mental toughness workouts: shin conditioning, drills that harden both body and mind. You’ll learn to push past limits.

Who Shows Up?

Anyone serious, whether you just want to lose weight or prep for a fight. If you show up and commit, I’ll match your effort. Navve gelloru (We will be the winners).