Fitness & Conditioning
CrossFit Yuva
We train you with real combat fitness using boxing, Muay Thai, and kickboxing mixed with functional strength and mobility work for all levels, focusing on building real strength and resilience, not just looks.
Pricing Guide
Group Combat & Functional Membership
Training Format
- Unlimited Access: Entry to all 60-75 minute Health Hour and evening combat fitness sessions.
- Combat Cardio: High-repetition drills involving shadow boxing and bag work.
- Functional Strength: Utilization of tractor tires (flips/sledgehammer), battle ropes, and heavy medicine balls.
- Mobility: Guided warm-up and cool-down routines focusing on joint health.
Facility Specs
- Environment: Fan-cooled, industrial garage-gym setting without air conditioning.
- Flooring: High-density EVA foam mats suitable for barefoot training and impact absorption.
- Equipment: Durable functional gear including cast iron weights and vinyl heavy bags.
Additional Access
- Outdoor Drills: Periodic weekend sessions at nearby turf fields for agility ladder work and sprints.
- Community: Group-based training environment for pacing and motivation.
1-on-1 Specialized Combat Training
Private Coaching
- Dedication: One-on-one attention from a combat sports specialist or pro boxer.
- Pad Work: 20-30 minutes of focus mitt drills per session to improve accuracy and reflexes.
- Strength Plans: Customized programming focusing on compound lifts like deadlifts, squats, and overhead presses.
Technique & Diet
- Form Correction: Immediate adjustments on posture to prevent injury and maximize power.
- Nutrition: Basic dietary advice and macro-nutrient breakdown suggestions.
- Progress Tracking: Weekly check-ins to monitor consistency.
Scheduling
- Duration: Intense 60-minute sessions.
- Flexibility: Priority booking options for early morning or evening split shifts.
6-Week Intensive Transformation Challenge
Program Structure
- Timeline: 42 days of structured training aiming for aggressive fat loss.
- Frequency: High-volume schedule recommending 5-6 training days per week.
- Metrics: Documentation of before-and-after body measurements.
Nutrition & Accountability
- Diet Plan: Strict, non-sugarcoated nutrition plan focused on caloric deficit and high protein.
- Compliance: Daily attendance tracking and direct follow-ups on missed sessions.
- Support: Access to coach for questions regarding food choices and recovery.
Training Style
- Intensity: Utilization of HIIT and Tabata finishers to maximize calorie burn.
- Mindset: Coaching focused on breaking mental barriers regarding fatigue.
About Fitness & Conditioning
What Makes Us Different
I’m not running a regular gym. Everything here is built around real combat fitness training, and it’s not for the faint-hearted. My sessions go beyond sweating - they push you to build both mental and physical strength. If you’re at the point where you want serious change, I’m all in.
Training Style
I mix up boxing, Muay Thai, and kickboxing fundamentals into every workout. You’ll move, hit, and build stamina like a fighter. Think functional strength workouts - deadlifts, squats, kettlebell swings, tire flips, and loads of bodyweight drills. The goal: make you strong, fast, and tough, not just look good in photos.
Mobility and injury prevention exercises get a big focus. I want you moving well and training smart, not just grinding until you break. It’s about discipline, resilience, and keeping your body ready for anything.
Who Shows Up
Everyone’s welcome, seriously. Doesn’t matter if you’re just starting out, a seasoned athlete, kid, or adult - I’ll help you level up. Disability? I see that as a mindset, not a barrier.
Real Talk
Training here is tough. The tribe is supportive, but you have to work for it. No quick fixes, no sugarcoating. You’ll get the tools and the push, but you’ll earn every result yourself.
Meet your Expert
Tiger Tongue
7 connects in last 3 months
My Story
You know, I’ve been there – stuck, frustrated, thinking I can’t move forward. Disability tried to hold me back when I was 19, but nah, I didn’t let it. Ended up representing India in Cybathlon (bionic Olympics), bagged a silver, and got some Mr. Bangalore, Mr. Karnatak titles. But now, my heart’s in boxing and coaching. That’s why we built Tiger Tongue – not just a gym, it’s a place to fight your own limits. We help everyone, kids and adults, find their inner strength. You’re the boss of your mind, always.
My Work
Combat Fitness & Boxing Classes - We do raw combat fitness, boxing, Muay Thai training, MMA, kickboxing, CrossFit. Group, outdoor, personal sessions.
No Fluff, Just Grit - We train you like a fighter. No shortcuts, no sugarcoating. You gotta work hard, earn every bit of progress.
For Fighters of All Levels - Beginner or pro, busy parent or kid, if you want to change, we’re here. Everyone’s got a fighter inside.
Safety First, Always - General fitness is safe for all. Boxing drills are non-contact, sparring only for pros. Kids boxing classes are super controlled.
