Personal Training & Fitness Programs
BOLD MMA & FITNESS GYM
I design fitness plans that fit your goals, mix strength and mobility training, and guide you personally—no generic routines, just real progress for anyone who wants to start.
Pricing Guide
Standard Group MMA & Fitness Membership
Class Structure
- Daily Access: Entry to one scheduled batch per day with options in Morning (6:00 AM - 9:30 AM) or Evening (5:00 PM - 8:30 PM) slots.
- Training Mix: Rotation between Kickboxing (striking), Wrestling/BJJ (grappling), and Strength & Conditioning (HIIT).
- Weekend Availability: Includes 2-hour Saturday/Sunday sessions aimed at sparring or endurance conditioning.
Facility & Equipment
- Training Surface: 25mm thick EVA foam puzzle mats suitable for stand-up striking and light takedowns.
- Gear: Shared vinyl/leather heavy bags, kicking shields, and focus mitts.
- Functional Tools: Agility ladders, low hurdles, medicine balls, kettlebells, and basic dumbbells.
- Environment: Non-AC floor with ceiling fans and natural cross-ventilation. Shared changing area and shoe racks.
Supervision
- Floor Coaching: 1-2 coaches per group session to correct form during drills.
- Sparring: Supervised light-contact sparring sessions available for eligible intermediate members.
36-Day Fat Loss Transformation Program
Program Structure
- Duration: Fixed 36-day training block (approx. 5 weeks).
- Schedule: Mandatory 6 days/week attendance in dedicated Morning (7:00 AM) or Evening (7:00 PM) batches.
- Tracking: Pre-program and post-program weigh-ins using digital scales to measure total weight loss.
Nutrition & Accountability
- Diet Plan: Standardized weight cut/fat loss diet chart provided to all participants.
- Attendance: Daily tracking by coaches to ensure consistency.
Workout Focus
- High Intensity: Caloric burn focus using burpees, mountain climbers, heavy bag sprints, and bodyweight circuits.
- Group Format: Training done in a specific cohort for the duration of the challenge.
1-on-1 Personal MMA Training
Personalized Coaching
- Dedicated Attention: 100% focus from a senior coach without rotating partners.
- Technical Drills: Extended rounds of focus mitts (boxing) or Thai pads (kicks) held specifically for the client.
- Customization: Workouts tailored to specific goals like injury workarounds, fight prep, or technique correction.
Logistics
- Flexible Scheduling: Sessions arranged during off-peak hours (late morning or mid-afternoon).
- Pacing: Intensity controlled by the client's fitness level.
- Language Options: Instruction available in English, Kannada, Hindi, or Japanese.
About Personal Training & Fitness Programs
Why Bold MMA is Different
Life throws punches at everyone. At Bold MMA, I don’t just help you get a better body—I help you build a fighting spirit. If you’re tired of the usual gym scene and want something real, this is your spot. You’ll sweat, probably swear, but you’ll walk out feeling alive.
How I Train You
No cookie-cutter stuff here. Your journey is personal, so your plan is too. I create customized workout plans based on your body and what you want. Never touched a dumbbell? No problem. Naale hogalla, ivattu shuru maadu (Don’t put it off till tomorrow, start today). I guide total beginners, office folks fighting stress, and even Japanese expats (日本語でもトレーニングできます - training available in Japanese).
What We Actually Do
- Strength training for beginners mixed with functional movement exercises
- HIIT sessions to get your heart and mind sharp
- Animal Flow and mobility drills—flexibility matters, boss
- Nutrition isn’t ignored; I’ll help you sort your diet too
Who Fits In
- First-timers or folks burned out by regular gyms
- Professionals needing stress relief fitness classes
- Anyone who wants to stop quitting on themselves
With me, you join the Bold tribe. There’s no show-off culture here. Just real people, real sweat, and real results.
Meet your Expert
Bold MMA
8 connects in last 3 months
My Story
We’re Bold MMA & Fitness, and honestly, we’re more like a family than a gym. I’ve fought through PCOD myself, so I get what it means to struggle and win. Our place is for everyone – students, office folks, fighters, first-timers. Doesn’t matter who you are, we see your effort. We celebrate every tiny win. It’s not just about looking fit; it’s about feeling strong, ready to take on whatever comes. Here, you’ll find your inner fighter. That’s real.
My Work
Martial Arts & Fitness Training - We offer MMA, Boxing, Kickboxing, BJJ, Wrestling, Muay Thai, and strength & conditioning bootcamp.
Online & Weekend Programs - Join us for online MMA training, weekend batches, or custom sessions for individuals and groups.
Women’s Self-Defense & PCOD Support - Special women’s self-defense classes and home fitness for PCOD fitness programs.
Everyone’s Welcome - Total beginners, pros, students, or working folks – just show up, we’ll help you grow.
Community Spirit - Train with real fighters and people who become your support system – one team, one dream.
