Strength & Conditioning
IRON FIST FIGHT CLUB - KODIGEHALLI
We train you with real-world strength workouts using tyres, sledgehammers, and fight-based drills so you build power, stamina, and resilience that you actually use, not just muscle for show.
Pricing Guide
Monthly Access (Standard)
Facility & Equipment
- Natural ventilation setup (non-AC) with functional flooring (puzzle mats/turf).
- Access to tractor tires, sledgehammers, battle ropes, and weighted sleds.
- Strength zone usage including standard iron dumbbells, barbells, and kettlebells.
- Combat zone access with heavy bags, octagon cage, and boxing ring.
Training Access
- Unlimited access to all morning (6 AM - 10 AM) and evening (5 PM - 9 PM) group batches.
- Covers all disciplines: HIIT, MMA, Muay Thai, Boxing, Kickboxing, Wrestling, and BJJ.
- Coaching style is group monitoring rather than 1-on-1.
Fee Structure
- The upper price range includes the mandatory one-time admission fee of ₹1,500 for new joiners.
3-Month Transformation Package
Program Duration
- 90 days of unlimited facility access designed for visible physical adaptation.
- Ideal timeframe for establishing a routine of 4-5 sessions per week.
Training Content
- Daily changing workouts (WOD style) to prevent plateaus.
- Includes agility ladder drills, cone work for reflexes, and high-volume bodyweight conditioning.
- Mix of plyometrics, calisthenics, and weight training.
Monitoring
- Informal progression tracking by head coaches over 12 weeks.
- Includes basic verbal nutritional cues to support weight loss or strength goals.
Annual Athlete Membership
Advanced Training
- 365 days of unlimited training access.
- Inclusion of supervised Weekly Sparring Sessions (typically Saturdays) for combat application.
Value & Access
- Lowest daily cost breakdown (approx. ₹82/day).
- Priority access to limited specialized gear (specific tires or racks) during peak hours.
- Access during all operating hours including open gym slots.
Perks
- Senior member status with potential eligibility for discounts on gym merchandise (gloves, wraps).
About Strength & Conditioning
What We Do Here
At Iron Fist Fight Club, I don’t just want you to look strong. I want you to feel it. Every session is about building the kind of strength you actually use in life, not just for flexing in the mirror. We go beyond basic gym stuff - this is about unlocking that fighter inside you.
The Training Grind
Workouts are intense and never the same twice. You’ll find yourself flipping tyres, swinging sledgehammers, and grinding through HIIT for fighters. Expect kettlebells, battle ropes, and weighted sleds - all focused on functional strength training. If you’re after real stamina and power, this is where you’ll find it.
We mix core lifts like squats and deadlifts with agility drills and high-energy intervals. Sometimes you’ll hate it, but you’ll love what it does for you. No shortcuts, no soft stuff.
Who Fits In
Doesn’t matter if you’re a complete newbie, a pro athlete, or just done with boring workouts. If you want serious transformation, you’re in the right place. Men, women, all ages - everyone gets treated like a warrior here.
Why Us
Form is everything. We watch every rep, every move, so you build strength that lasts. Injury? Not on my watch. Plus, you’ll be part of a family - we push, we support, and we celebrate wins together. In namma Bengaluru, we believe in real-life strength workouts, not fake bravado.
The Results
You’ll see weight loss, more muscle, and crazy stamina, but most of all, you’ll walk out with a warrior mindset. It’s not just about changing your body - it’s about changing how you handle life.
Meet your Expert
Iron Fist Fight Club
14 connects in last 3 months
My Story
Charles here, founder of Iron Fist Fight Club. Been in the ring, coached champs, built this place from scratch. Three years out, trained ten days, won IHFF Nationals—so yeah, never count me out. I’m also General Secretary for Karnataka MMA, working to grow the sport here. Our gym saw the Indian National Team prep for Worlds—proud moment. Like my buddy said, 'illi local alli iroru dayavittu banni' (locals, come by). This club’s my family. We fight, we push, we get back up together.
My Work
Fight & Fitness Training - We train in MMA, Muay Thai, Boxing, Kick Boxing, Wrestling, BJJ, self-defense, and fitness for all ages, starting at 5.
Warrior Facilities - Multiple Bangalore branches, MMA octagon, boxing ring, pro equipment—this place is more than a gym.
Personal Coaching - Expert coaches give real attention, from beginners to pros, including personal fight coaching and body transformation program.
Our Way - No shortcuts. Train hard, sweat, grind, get better. Champions built here, not born.
