Comprehensive Yoga Instruction
Agastya Yoga Goa - Yoga Teacher Training & Retreats in Goa India (200/300 Hrs)
We teach mat, prop, and aerial yoga for all ages and levels, with hands-on guidance and a focus on safe progress and community.
Pricing Guide
Single Session: Aerial, Wall Rope or Mat Yoga
Session Format
- Duration: 75 to 90 minutes per class.
- Level: Mixed level group session suitable for beginners to intermediate practitioners.
- Instruction: Lead guidance with hands on adjustments and motivational cues.
Equipment & Props
- Flooring: Interlocking EVA foam mats for impact protection.
- Specialized Gear: Access to wall mounted ropes (Kurunta) and aerial silks depending on the daily focus.
- Props: Usage of yoga wheels, metal chairs, blocks, and bamboo sticks for alignment.
Amenities
- Environment: Studio equipped with ceiling fans or AC based on weather conditions.
- Hydration: Filtered drinking water available on site.
Unlimited Monthly Membership (Studio Access)
Access & Validity
- Validity: 30 days from the date of joining.
- Frequency: Unlimited access to all scheduled group sessions (Monday to Saturday).
- Batch Flexibility: Option to attend morning or evening slots.
Covered Styles
- Aerial Yoga: Anti gravity flows using fabric hammocks.
- Wall Rope Yoga: Alignment focused practice using wall mounts.
- Flexibility Drills: Intensive stretching for splits (Hanumanasana) and backbends.
- Mat Yoga: Traditional Hatha and Vinyasa flows.
Facility & Support
- Storage: Shared cubby space for personal belongings.
- Adaptability: Modifications available for seniors and those with limited flexibility.
- Training Style: Includes physical hands on adjustments to deepen stretches.
1-on-1 Therapeutic or Advanced Session
Session Scope
- Format: 60 minute private session with the head instructor.
- Customization: 100% tailored sequence based on body type, injuries, or advanced goals.
- Consultation: Assessment of physical limitations or specific targets like Pincha Mayurasana.
Therapeutic & Prop Focus
- Traction Therapy: Intensive use of wall ropes to decompress vertebrae and manage back pain.
- Support: Usage of metal chairs, bolsters, and blocks for anatomical support.
- Spotting: Manual assistance for safety during inversions or deep backbends.
Skill Refinement
- Technique: Deconstruction of complex poses using props.
- Guidance: Verbal advice on lifestyle adjustments and home practice stretches.
About Comprehensive Yoga Instruction
Why I Do This
Tajurba se bol raha hu dost (speaking from experience, friend) - whatever dard (pain), gam (sorrow), or dar (fear) you carry, it's inside you. Your strength is there too. My job? Help you uncover it. At Agastya Yoga, hum milke apni journey shuru karte hain (we begin this journey together).
How We Practice
I work with you from wherever you are - whether you're a complete beginner or you've already nailed headstands. No show-offs, just mat-based yoga classes blended with new-school methods.
- Traditional yoga on the mat, starting from basic poses and Surya Namaskar to tricky backbends and inversions.
- Yoga with props for alignment: ropes, wheels, chairs, blocks that help you enter poses safely, try what seemed impossible, and get the form sorted.
- Aerial yoga for beginners and pros. Hanging from soft hammocks, letting gravity help your body open up. Honestly, it's fun and great for your spine.
For Everyone
Age is just a number here. I've watched folks in their 60s and 70s discover aerial yoga and deep backbends. If they can, you can too. The only limit is the one you put on yourself.
My Way of Teaching
I'm your guide, not a drill sergeant. Hands-on yoga guidance and lots of 'shabash' (well done) and 'bahut badhiya' (very good) - because every small win counts. Practice brings progress. Karat-karat abhyas, body changes, mind shifts.
More Than Just Poses
We always end with Savasana and meditation. The goal isn't just the hardest posture. It's shanti (peace) you can carry home with you.
Meet your Expert
Agastya Yoga
773 connects in last 3 months
My Story
Namaste, welcome to Agastya Yoga. Yahan sab family hai (here, everyone’s family). Sometimes we’re upside down with Chakrasana, sometimes pulling ropes in tug-of-war. Mauj masti bhi zaroori hai (fun is needed). I started this because I believe har kisi mein Sikandar chhupa hai (everyone has a conqueror inside). Aunties, uncles, even 80-year-olds do asanas here - age doesn’t matter. Bas, I want you to feel good, body and mind. Om.
My Work
Yoga for Everyone - We teach mat yoga, aerial yoga for seniors, and use props like chairs and wall ropes for deeper practice.
All Ages, All Levels - Beginner ho ya expert, 20 ho ya 80 - sab aa sakte hain (anyone can join).
Personal Guidance - I help with posture, tough asanas, and always cheer you on - 'Bhai shabash!'
Community & Fun - Yoga with games, celebrations, and community yoga events. Fitness plus mauj-masti.
Challenges & Events - Join our 108 Surya Namaskar challenge, and other events to track your progress and feel strong.
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