About Holistic Wellness Workshops

What Makes Our Workshops Different

I’m here with my Amritam Yog parivar to share more than just yoga poses. These Holistic Wellness Workshops go beyond regular classes, diving into ancient traditions from Yoga and Ayurveda. If you’re searching for something deeper - not just stretching and sweating - this is where you’ll find it.

What We Cover

• Body Purification Wellness Program: Over a focused weekend, I walk you through yogic cleansing techniques like Jal Neti, Kunjal Kriya, Tratak Kriya, and easy eye wash routines. These practices can help manage sinus, migraine, acidity, and stress.
• Ayurveda Diet Workshop: We talk about Aahar (diet), making sense of Sattvaguni bhojan and how mixing the wrong foods (like doodh-salt or ghee-honey together) can mess up your system. It’s practical stuff, not just theory.
• Mindful Sleep Practices: I’ll show you why sleep is called Maha Aushadhi (great medicine) in Ayurveda and how to set up habits for deeper, natural rest.
• Marma Therapy Training: For those who want more, our special Marma Chikitsa sessions with experts teach you the basics of vital energy points and how they support healing.

What You Get

Real guidance (maargdarshan), practical tips for daily life, and a gentle push towards balance. No quick fixes - just small changes that add up. Ask, share, and learn with us. Strength is in small, steady steps.