Holistic Yoga and Ayurvedic Wellness Workshops
Hari Om. I am Yogacharya Manoj. Join our family for workshops that blend traditional yogic practices with Ayurvedic wisdom to bring balance to your daily life.
In Ayurveda, certain food combinations can disrupt the body's balance. I call this 'Virudh Aahar'. In this video, I explain common mistakes, like mixing milk with salty foods or ghee with honey, and how avoiding them can significantly improve your digestive health and overall energy.
Our ancient texts refer to sleep, or 'Nidra', as 'Maha Aushadhi', the great medicine. Deep, restful sleep is essential for healing and balancing the body's energies. Here, I discuss why quality sleep is more important than almost any other factor for your long term health.
Participants in a guided relaxation session during one of our wellness workshops. Here, we learn to truly let go in Savasana, preparing the body and mind for deep, restorative rest and helping to manage daily stress.
A group photo with the dedicated participants from our recent Marma Chikitsa training. In these specialized sessions, we explore the body's vital energy points, learning ancient techniques to support the body's natural healing process.
A glimpse into our community Havan ceremony. These spiritual gatherings are an integral part of our holistic approach, helping to purify the environment and foster a sense of unity and peace within our 'yog parivar'.
Our Amritam Yog Parivar celebrating Basant Panchami together. The strength of our community is central to our practice, providing a supportive and encouraging environment for everyone on their wellness journey.
A clip from one of our online discourses on yogic philosophy. We make these ancient teachings accessible to everyone, everywhere, discussing how concepts from our texts can be applied to solve the problems of modern life.
About Featured
If you are looking for more than just physical exercise, our workshops provide deep, internal cleansing. For example, during our Shatkarma detox sessions, I personally teach techniques like Jal Neti and Kunjal Kriya to help manage sinus, acidity, and stress. We focus on these practical, traditional methods to help your body heal naturally from within.
At Amritam Yoga Foundation, we believe that true wellness comes from aligning your body, mind, and soul with the rhythms of nature. Located in Sector 51, Noida, our studio is a space for those seeking to integrate ancient knowledge into their modern lives.
Our Holistic Approach
We do not believe in quick fixes. Instead, we offer a path toward long-term health through:
- Ayurvedic Diet & Nutrition: We teach you about 'Aahar', focusing on the effects of food combinations on your system. Understanding why certain foods like milk and salt should not be mixed can drastically improve your digestion and energy levels.
- Shatkarma Detox: Our weekend workshops include guided cleansing kriyas like Tratak and Neti, providing you with the tools to clear respiratory and digestive blockages.
- Marma Therapy: Through our specialized courses, we explore the body’s 107 vital energy points, teaching you how to stimulate these for natural pain relief and healing.
- Restful Living: We emphasize the importance of sleep as 'Maha Aushadhi' (great medicine), guiding you toward habits that allow your body to perform its vital repair functions.
Why Join Our Yog Parivar?
Our workshops are limited to small groups of 10-15 participants. This ensures that you receive personal guidance rather than being lost in a crowd. Whether you are looking for mental peace, physical detoxification, or a deeper understanding of yogic philosophy, we are here to support your journey.
Find the right wellness path for you
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