About Weight Loss & Prenatal Wellness

Why I Do What I Do

Trying to fix just the symptoms never works for me. I believe in going deep - bimari ki jadd tak jaana (finding the root cause of the problem). For real wellness, you need balance in your sharir, mann, aur atma (body, mind, soul). That’s the base of everything I offer.

Natural Weight Loss & Detox

Losing weight isn’t just about looking slim. My natural detox weight loss plan is all about cleaning out the junk from inside, so you feel lighter, more energetic, and your skin clears up. I mix yoga, Ayurveda, and naturopathy to make sure it’s not a shortcut, but a real lifestyle shift.

• Yoga asanas like Malasana and Bhujangasana help fire up metabolism and digestion.
• Mud therapy (Mitti Chikitsa) and hydrotherapy tackle issues like fatty liver.
• Shatkarma cleansing, especially Shankha Prakshalana, can sort out chronic bloating and constipation. But this stuff is serious - I only guide these in person for safety.

Expect to lose a few kilos, feel less sluggish, and get relief from acidity and bloating. No crash diets, just Aahar-vihar (diet/lifestyle) and dinacharya (routine) tweaks.

Holistic Fertility & Prenatal Wellness

If you’re planning for a baby and want to avoid harsh treatments, I offer holistic fertility yoga and Ayurvedic fertility support. This isn’t just for women - it’s for couples. We work on stress, blood flow, and prepping your body with Ayurveda, Panchakarma, and targeted yoga postures like Trikonasana.

Personalized plans include nutrition and gentle therapies to help create the right environment for conception. It’s steady and natural, not rushed.

A Note

Techniques like Shankha Prakshalana are powerful, but not for DIY. I’m strict about safety. Healing means respecting your body’s limits.

Swasth rahein, khush rahein (Stay healthy, stay happy).