Weight Loss & Prenatal Wellness
Sivapta Wellness Centre Noida’s Premier Ayurveda, Panchakarma, Yoga Studio And Naturopathy
We help you lose weight and support fertility naturally with yoga, Ayurveda, and naturopathy, focusing on root-cause healing and safe, personalized plans.
Pricing Guide
10-Day Rapid Weight Loss & Detox Program
Core Protocol
- Daily Power Yoga: 10 morning sessions (60 to 90 mins) focusing on high metabolic activity with Surya Namaskar and Ashtanga flows.
- Doctor Supervision: Initial Nadi Parikshan (Pulse Diagnosis) to customize the detox intensity based on individual Dosha (body constitution).
- Master Cleanse: One fully supervised Shankha Prakshalana session involving saline water intake and specific asanas to flush the entire digestive tract.
Therapies & Nutrition
- Ayurvedic Treatments: 3 sessions of fat-burning therapies, typically Udwarthanam (herbal dry powder scrub) and Swedana (steam) to mobilize subcutaneous fat.
- Minor Shatkarmas: Instruction on Kunjal Kriya (stomach wash) and Kapalbhati for metabolic firing.
- Dietary Support: Daily on-site herbal detox drinks and a strict, personalized Sattvic diet chart to be followed at home.
Monthly PCOS & Fertility Therapy
Therapeutic Yoga Regime
- Reproductive Health Focus: 3 to 4 small-group sessions per week featuring long-hold asanas like Trikonasana to increase blood flow to the uterus and ovaries.
- Stress Regulation: Dedicated sessions of Yoga Nidra and Bhramari Pranayama to lower cortisol levels that impact fertility.
Ayurvedic Interventions
- Panchakarma Support: 4 weekly procedures per month tailored to the cycle, such as Basti (medicated enema) or Kati Snan (Hip Bath).
- Naturopathy: Application of abdominal mud packs to reduce pelvic heat and inflammation.
Monitoring
- Consultation: Bi-weekly doctor check-ins to track cycle progress.
- Diet: A strict exclusion diet plan enriched with hormonal balancing herbs.
Prenatal Yoga & Garbh Sanskar
Physical Wellness
- Prop-Assisted Yoga: 3 weekly sessions utilizing bolsters, wall ropes, and chairs to relieve back pain and safely open hips for labor preparation.
- Breathwork: Training in specific labor-breathing techniques to manage contraction pain naturally.
Garbh Sanskar (Spiritual Conditioning)
- Auditory Therapy: Sessions focused on Om chanting and listening to specific Ragas or Stotras for positive fetal brain stimulation.
- Rituals: Access to monthly Havan (fire ceremony) or collective prayer sessions.
Guidance
- Safety: Continuous monitoring by certified prenatal instructors to prevent fetal strain.
- Nutrition: Trimester-wise dietary advice based on Ayurvedic Masanamasik principles.
About Weight Loss & Prenatal Wellness
Why I Do What I Do
Trying to fix just the symptoms never works for me. I believe in going deep - bimari ki jadd tak jaana (finding the root cause of the problem). For real wellness, you need balance in your sharir, mann, aur atma (body, mind, soul). That’s the base of everything I offer.
Natural Weight Loss & Detox
Losing weight isn’t just about looking slim. My natural detox weight loss plan is all about cleaning out the junk from inside, so you feel lighter, more energetic, and your skin clears up. I mix yoga, Ayurveda, and naturopathy to make sure it’s not a shortcut, but a real lifestyle shift.
- Yoga asanas like Malasana and Bhujangasana help fire up metabolism and digestion.
- Mud therapy (Mitti Chikitsa) and hydrotherapy tackle issues like fatty liver.
- Shatkarma cleansing, especially Shankha Prakshalana, can sort out chronic bloating and constipation. But this stuff is serious - I only guide these in person for safety.
Expect to lose a few kilos, feel less sluggish, and get relief from acidity and bloating. No crash diets, just Aahar-vihar (diet/lifestyle) and dinacharya (routine) tweaks.
Holistic Fertility & Prenatal Wellness
If you’re planning for a baby and want to avoid harsh treatments, I offer holistic fertility yoga and Ayurvedic fertility support. This isn’t just for women - it’s for couples. We work on stress, blood flow, and prepping your body with Ayurveda, Panchakarma, and targeted yoga postures like Trikonasana.
Personalized plans include nutrition and gentle therapies to help create the right environment for conception. It’s steady and natural, not rushed.
A Note
Techniques like Shankha Prakshalana are powerful, but not for DIY. I’m strict about safety. Healing means respecting your body’s limits.
Swasth rahein, khush rahein (Stay healthy, stay happy).
Meet your Expert
Sivapta Yoga and Wellness
15 connects in last 3 months
My Story
Namaskar, hum hain Sivapta Yoga and Wellness Centre. Yoga humare liye sirf exercise nahi hai, yeh sharir, mann aur atma ka milan hai - jaise Prayag ka sangam. Hum maante hain har cheez mein urja hai, kapde tak. Isliye hum simple aur sattvik vastra pehna pasand karte hain. Hamara maksad hai sirf physical problem nahi, poori zindagi ki lifestyle aur soch ko sudharna. Yog ek yatra hai, bas chalte rehna hai.
My Work
Holistic Yoga & Healing - Yoga (therapeutic, aerial), Naturopathy, Ayurveda, Panchakarma detox program, Nadi Parikshan pulse diagnosis, Marma Chikitsa, Acupressure, Sound Healing.
Jadd se ilaaj (Healing from Root) - Bimari ke lakshan nahi, uski jadd par kaam karte hain. Poorn swasthya hamara goal hai, na ki temporary relief.
Ritucharya & Aahar-Vihar - Har vyakti ke sharir aur season ke hisaab se ritucharya based diet plan aur lifestyle par focus karte hain.
Panchakarma & Shatkarma Detox - Vaman kriya, Shankh Prakshalan, Basti jaise techniques se body ko andar se saaf karte hain.
Pranayam & Dhyan - Asanas ke alawa, Pranayam aur meditation jaise Tratak aur Nadi Shodhan se mann mein shaanti laate hain.
