Amritam Yoga

I come to your office or event in Noida to lead group yoga sessions that help with stress, posture, and relaxation, using simple routines for all fitness levels.

We run practical workshops where you learn yoga cleansing, Ayurveda diet, mindful sleep, and marma therapy for daily health, not just regular yoga classes.

I offer daily yoga classes in Noida and online that combine asanas, Ayurveda-based food and sleep advice, safe use of props, and special programs for weight loss, better sleep, and body purification, with options for all ages and fitness levels.

We offer Yoga Alliance certified teacher training and university-recognized yoga courses, available in Noida studio, online, and hybrid formats for global and government-approved certification.