Ayurvedic Wellness Consultation

Available across Gurugram

I offer one-on-one Ayurvedic wellness sessions where we figure out your dosha, discuss daily routines, nutrition, and use tools like yoga, breathwork, and meditation to help you build practical habits for your own health.

Amrit Nam

2.8k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Initial Diagnostic & Wellness Mapping

Consultation Details

Duration: 60 to 75 Minutes (1:1 dedicated time).
Modality: Online (Zoom) or In-Person.
Diagnosis: Visual analysis of skin, eyes, and tongue to determine Prakriti (original constitution) and Vikriti (current imbalance).
Screening: Trauma-informed assessment to identify emotional root causes of physical ailments.

Personalized Plan

Nutrition: Custom diet chart with lists of foods to favor or avoid.
Recipes: 2-3 specific home remedies (e.g., Green Gram Ladoos or CCF Tea) tailored to specific needs.
Routine: Dinacharya schedule for waking, sleeping, and eating alignment.

Therapeutic Integration

Yoga: Prescription of specific Kundalini Kriya or Breathwork.
Herbs: Recommendations for specific supplements (product cost extra).

Follow-up & Progress Review

Session Details

Duration: 30 to 45 Minutes.
Analysis: Review of changes in digestion, energy levels, and sleep patterns since the initial session.

Plan Refinement

Diet Tweaks: Modifications to the food chart based on body response.
Seasonal Adjustment: Aligning the routine with the current season (Ritucharya).
Practice Check: Adjusting meditation duration and techniques.

1-Month Holistic Mentorship Package

Package Structure

Sessions: 1 Initial Deep Dive (75 mins) + 3 Weekly Follow-up Calls (45 mins each).
Support: Direct WhatsApp access for quick food or recipe queries during business hours.

Holistic Tools

Sadhana: Design of a 40-Day spiritual practice tailored to health goals.
Bach Flower: Consultation on emotional healing remedies (tinctures charged extra).
Content: Access to pre-recorded guided meditations and videos for home practice.

About Ayurvedic Wellness Consultation

Why I Do This

Satnam. For me, real wellness starts inside. I’m here to help you reconnect with your natural balance, not just fix symptoms. My Ayurvedic Wellness Consultation is a space for honest conversation, not just a checklist. We’ll look at what’s going on for you and work together to bring things back into harmony.

What We’ll Explore

I use Ayurveda as the base, but I mix in other tools too. We’ll figure out your unique dosha (body-mind type) and talk about what that means for your daily life.
I offer Ayurvedic nutrition guidance, so you get food and routine tips that actually fit you, not just generic advice.
If you’re open, we can use Kundalini yoga for wellness and simple meditation to help manage stress and clear your mind.
Breathwork (pranayama for vitality) is another option - it’s powerful for energy and calming the nerves.
I also bring in ways to support emotional balance, because I know it’s all connected.

What You Get

A session that’s tailored to you, not a one-size-fits-all thing.
Practical routines and tools you can actually use, even if you’re busy.
Honest talk about what works and what doesn’t - I won’t promise miracles, but I will share what’s helped me and others.
My goal is to give you tools for self-healing, so you feel empowered, not dependent.

Satnam. This is about remembering your own strength and wisdom.

Meet your Expert

Amrit Nam

31 connects in last 3 months

My Story

Satnam, I’m Amrit Nam. Yoga was not always my path - I was all about gym workouts, push push, till I found my breath in my first yoga class. That changed everything. During my second pregnancy, Pre-Natal Kundalini Yoga showed me a deeper way. My teacher Gurmukh Kaur Khalsa inspired me to go further. Now, as a mother of three, I just want to share this gift of yoga, not as an exercise, but a way to live, heal, and connect.