Featured
This is the first glimpse into our world of holistic wellness. I have selected these moments to give you a true sense of the ancient wisdom and practical guidance we share in our workshops. Each one represents a core pillar of our teachings, from nourishing the body with the right food to calming the mind through deep rest and community connection.
Ayurveda for Daily Life
Food is medicine, but only when chosen correctly. This section focuses on 'Aahar' or diet, providing practical knowledge based on Ayurvedic principles. I teach you to understand 'Sattvaguni bhojan' (pure, light food) and identify 'Virudh Aahar' (incompatible food combinations) to improve digestion and prevent illness.
The Art of Restful Sleep
In Ayurveda, sleep is considered a 'Maha Aushadhi' or great medicine, essential for healing and rejuvenation. Our workshops provide guidance on mindful practices and habits that promote deep, natural rest. Learn to calm your mind and allow your body to perform its vital healing functions as you sleep.
Marma Therapy Training
For those seeking to deepen their knowledge, we offer special training in Marma Chikitsa. These sessions, led by experts, introduce you to the body's vital energy points. You will learn the fundamentals of how stimulating these points can support the flow of prana and aid the body's innate healing abilities.
Our Yog Parivar: Community & Events
Wellness is a shared journey. Our 'yog parivar' (yoga family) is the heart of our foundation, coming together for spiritual events, celebrations, and mutual support. These gatherings, like our Havan ceremonies, create a positive and uplifting energy that benefits all.
Spreading the Knowledge: Talks & Online Sessions
The wisdom of yoga and Ayurveda is meant to be shared far and wide. I regularly participate in talks and host online sessions to make these timeless teachings accessible to all. This allows us to connect with seekers of knowledge beyond our physical studio.
Guiding Philosophy
Our workshops are built on a foundation of timeless wisdom. We believe in the power of gentle words, the importance of forgiveness, and the truth that we are all part of one universal family. These principles guide everything we do at the Amritam Yoga Foundation.