Contest Preparation Coaching
THRONE FIT - BEST GYM IN GM PALYA- CV RAMAN NAGAR
I coach serious competitors for stage contests with custom training, diet, and posing, based on my own contest experience and hands-on support.
Pricing Guide
In-Person Contest Prep & Gym Access
Facility & Supervision
- Daily 1-on-1 training (6 days/week) with spotting for heavy lifts.
- Full gym floor access at Throne Fit or Oxfit (GM Palya/Vignan Nagar).
- Real-time form correction focused on hypertrophy and symmetry.
Nutrition & Peak Week
- Weekly diet adjustments based on progress photos and scale weight.
- Peak week protocol covering salt, water, and carb manipulation.
- Custom supplement stack design (whey, creatine, fat burners).
Stage Readiness
- Weekly in-person posing practice for mandatory poses.
- Guidance on trunk selection and tanning products.
- Physical backstage support on show day (location dependent).
Remote Contest Coaching & Strategy
Digital Programming
- Customized workout splits updated every 4-6 weeks via PDF/App.
- Specific cardio protocols (LISS or HIIT) tailored for fat loss.
Nutrition & Analysis
- Macro-based meal plans with specific gram measurements for food.
- Weekly physique assessment via photo logs and weight checks.
- Technical feedback on main lifts via submitted videos.
Contest Strategy
- Virtual posing classes via video call to ensure stage readiness.
- Peak week schedule for final water and sodium management.
- Advice on federation selection (ICN, UIBFF) based on physique.
About Contest Preparation Coaching
I know what it takes to step on stage. Contest prep isn’t just about looking good - it’s about grinding every day, loving the process, and building discipline that sticks for life. If you hate the journey, it’s hell. If you love it, it’s magic. I’m here to help you fall in love with the grind.
Real Experience, Real Results
I’ve competed myself, so I get the nerves, the sweat, and the mental battles. I’ve coached athletes to medals, and I’ve been backstage fixing last-minute posing. My certifications (ACE, ISSA, ACSM, NASM) are solid, but my real strength is knowing what actually works on stage.
What You Get
- Training plans built for Men's Physique contest training and bodybuilding goals
- Hands-on coaching - I’ll be there correcting your form, pushing you, and making sure you don’t slack
- Competition diet planning for bulking and cutting, plus supplement advice
- Bodybuilding stage posing tips - I’ll teach you how to show off your hard work, not just flex
How We Train
- In-person coaching at Throne Fit (GM Palya) or Vijay's Oxfit Gym (Vignana Nagar), Bangalore
- Online contest prep coaching for those outside Bangalore - same intensity, just remote
Who Should Join
This is for serious competitors only. If you’re ready to commit, I’ll match your energy. Heng barthiya nodona andre matra, nimma ammana anegu bande bartheeni (If you challenge me to show up, I swear on your mother I will be there).
Meet your Expert
Akshay K
56 connects in last 3 months
My Story
Hey, I'm Akshay, born in Kerala, now sweating it out in Bangalore. Fitness, for me, is all heart, not just muscle. I went from chubby to winning a Mr. World medal in Men's Physique - yeah, that took a lot. Started Throne Fit, my gym, after years of hustle. In my world, it's like I always say, 'Snehichal avan daivamane veruthal theernnu narakam kaattitharum' (Love it, it's heaven; hate it, it's hell). But hey, balance is key - I need my treks, my gym squad, and those ARMADHAM moments too.
My Work
What I Do - Personal training, body transformation coaching, muscle gain, fat loss, nutrition support, and rehab - online or at Throne Fit.
How I Train - I’m hands-on. I’ll spot you, fix your form, push you. We work together, set goals, and get real results.
My Way - Consistency over perfection. You start, you keep at it, you grow. Simple as that.
My Gym - Throne Fit is for everyone. New gear, solid community, whether you’re new or a pro.
