Corrective & Post-Rehab Training
THRONE FIT - BEST GYM IN GM PALYA- CV RAMAN NAGAR
I help you safely regain strength and movement after injury or health issues with personalized training and hands-on support.
Pricing Guide
Corrective PT & Rehab Package (12 Sessions)
Core Supervision
- 12 personal training sessions (60 minutes each) dedicated to corrective exercise and rehabilitation.
- Initial postural and movement evaluation to identify muscular imbalances and pain points.
- Hands-on tactile form correction to physically adjust spine, hip, or shoulder alignment.
- Close-quarter spotting for safety during compound movements.
Rehab Protocols
- Customized warm-up routines using resistance bands specific to injured joints.
- Real-time adjustments for medical conditions like Herniated Discs or Spondylitis.
- Assisted manual stretching at the end of sessions to aid recovery.
Nutrition & Access
- Customized anti-inflammatory diet plan for tissue repair and recovery.
- Direct chat access for doubts regarding pain management or diet.
- Usage of strength equipment and functional tools during the session.
Quarterly Post-Rehab Transformation (36 Sessions)
Periodization Roadmap
- 36 specialized sessions structured as a 12-week transition from stability exercises to hypertrophy training.
- Systematic progressive overload tracking to build muscle mass without aggravating injuries.
- Monthly re-assessments to measure improvements in Range of Motion (ROM) and strength benchmarks.
Holistic Health
- Hormonal balance coaching integrating exercise intensity with dietary interventions (e.g., for PCOS/Thyroid).
- Dynamic nutrition strategy updated every 4 weeks with specific supplement advice.
- Lifestyle guidance covering sleep hygiene and daily posture corrections.
Advanced Techniques
- Integration of stability balls and unilateral cable work to fix left-right muscle imbalances.
- Video form analysis to visualize technique improvements over the duration of the program.
Remote Corrective Coaching & Diet
Remote Programming
- Customized rehab workout schedule tailored to available equipment and specific injuries.
- Instructional guidance with links to demonstrations of safe exercise form.
- Video form review where key lifts are analyzed with voice-note corrections.
Nutrition & Coaching
- Personalized diet chart with calorie and macro counting for specific goals.
- Weekly scheduled check-ins to discuss pain levels and adjust the program.
- Priority chat support for exercise substitution or immediate queries.
About Corrective & Post-Rehab Training
Why I Do This
Getting back to normal after an injury or while dealing with health issues isn’t easy. I know how frustrating it can be when your body doesn’t cooperate. My goal is to help you rebuild, step by step, with a plan that actually fits your life and your body.
Who This Is For
- If you’re coming back from an injury and want to regain strength and function
- Struggling with hormonal imbalances like PCOD/PCOS and want to use exercise as a tool
- Managing a medical condition and need a safe, supervised plan
- Dealing with chronic pain or movement issues that need corrective movement training
How I Work
- I’m hands-on. I’ll be right there, correcting your form, making sure every move is safe. No shortcuts.
- We focus on post-injury strength rebuilding, not just lifting heavy for the sake of it.
- I mix free weights and machines, always keeping your safety first.
- The mental side is just as important. Some days will be tough. As we say in Malayalam, "Snehichal avan daivamane veruthal theernnu narakam kaattitharum" (if you love the process, it feels divine; if you hate it, it’s hell). We’ll work on that mindset together.
My Background
- International certifications (NASM, ACE, ACSM)
- Diploma in Personal Training & Nutrition
- Health & Wellness Coach, CPR-AED certified
What You Get
- Detailed assessment of your condition and goals
- Personalized training and nutrition plan
- Available in Bangalore or online
I’m here to help you move better, feel stronger, and get back to living life on your terms.
Meet your Expert
Akshay K
56 connects in last 3 months
My Story
Hey, I'm Akshay, born in Kerala, now sweating it out in Bangalore. Fitness, for me, is all heart, not just muscle. I went from chubby to winning a Mr. World medal in Men's Physique - yeah, that took a lot. Started Throne Fit, my gym, after years of hustle. In my world, it's like I always say, 'Snehichal avan daivamane veruthal theernnu narakam kaattitharum' (Love it, it's heaven; hate it, it's hell). But hey, balance is key - I need my treks, my gym squad, and those ARMADHAM moments too.
My Work
What I Do - Personal training, body transformation coaching, muscle gain, fat loss, nutrition support, and rehab - online or at Throne Fit.
How I Train - I’m hands-on. I’ll spot you, fix your form, push you. We work together, set goals, and get real results.
My Way - Consistency over perfection. You start, you keep at it, you grow. Simple as that.
My Gym - Throne Fit is for everyone. New gear, solid community, whether you’re new or a pro.
