Natural Bodybuilding Contest Prep
THE FITT STUDIO
I coach you for natural bodybuilding contests with strict anti-doping, detailed nutrition, tough training, stage posing, and mindset support, all based on my own contest experience.
Pricing Guide
Online Contest Prep & Functional Coaching
Training & Nutrition Strategy
- Customized Training Split: A 6-day hypertrophy routine focusing on stage symmetry and lagging body parts, updated every 4 weeks.
- Functional Nutrition Plan: Detailed meal plans maximizing gut health and natural hormone levels via specific macro and micro targets.
- Bloodwork Analysis: Review of client-provided blood reports to identify internal inflammation or metabolic stalls.
Contest Specific Preparation
- Virtual Posing Critique: Weekly video reviews of mandatory poses with feedback on transitions and stage presence.
- Peak Week Protocol: Specialized 7-day strategy managing water, sodium, and carb loading for dry stage conditioning.
- Federation Guidance: Advice on selecting natural federations and preparation for polygraph or urine testing protocols.
Support & Monitoring
- Weekly Check-ins: Mandatory progress photo upload and weight analysis every week.
- Supplement Guidance: Recommendations for clean, dope-test safe supplements focused on health and performance.
1-on-1 In-Studio Contest Prep
Physical Training & Facility
- 1-on-1 Master Coaching: Approximately 20 to 22 monthly workout sessions supervised personally at The FITT Studio, Jayanagar.
- Real-time Correction: Tactile form adjustments to ensure muscle isolation and injury prevention during high-intensity lifts.
- Studio Access: usage of functional training zones and isolation machines during supervised sessions.
Comprehensive Management
- Hands-on Posing Classes: Weekly in-person sessions covering vacuum poses, stage walking, and physical flaw concealment.
- Cafe Integration: Direct coordination with the in-house cafe for meal prep logistics matching the diet plan (food cost excluded).
- Daily Peak Week Monitoring: In-person checks of skin thickness and water retention during the final 7 days.
Strategy & Execution
- Backstage Strategy: Guidance on tanning products, trunk selection, and pump-up routines before stage appearance.
- Accountability: Strict monitoring of physique updates and diet adherence throughout the prep cycle.
About Natural Bodybuilding Contest Prep
Real Talk: What Contest Prep Actually Feels Like
This journey is not glamorous. You’ll be hungry, tired, and sometimes doubting why you started. Friends might stop calling, and your body will complain every day. But for those who want the real deal, not the shortcut, nothing else comes close.
My Way: Natural, No-Nonsense, All-In
I’m all about Natural Bodybuilding - no steroids, no banned stuff, just pure grind and discipline. I follow strict anti-doping rules and coach you the same way. It took me 27 years to get my own international gold. What matters most? Discipline when it sucks, showing up always, never letting go of your why.
My Complete System: More Than Just Gym Stuff
- Nutrition: Every meal fits your goal. I use functional medicine principles, not just "bro-science". We’ll sort out macros, meal timing, and what to supplement. If you need, there’s FITT Café help for meal prep.
- Training: Get ready for real mehnat (hard work). Focus is on correct form, injury prevention, and brutal high-intensity sessions. My "Leg Day Slaughter" is infamous for a reason.
- Stage Skills: We’ll nail every mandatory pose, smooth transitions, and I’ll plan your Peak Week for top conditioning.
- Mindset: Biggest muscle is your mind. I’ll help you fight self-doubt and stay locked in.
Why Train With Me
I’ve lived this - international medals, years of coaching, and plenty of pain. My clients? Rookies, masters, pros - all kinds. Online or in-person at my Jayanagar studio.
Aap alag ho. Alag hone ke liye alag uthao. (You’re different. To be different, do something different.)
Meet your Expert
V Saveen
163 connects in last 3 months
My Story
Started out with just ₹690 a month at Tata, and my dad wondered if I’d ever buy a bike. That doubt stuck with me, became my fuel. Twenty-seven years of grind, early mornings, missed parties, and discipline—contest prep is tough, lonely, but that’s the point. At 43, silver for India in natural bodybuilding. At 45, two golds. Age? Don’t care. I count reps, not years. My real legacy is discipline and courage, not abs or medals.
My Work
What we do - Natural bodybuilding contest prep, holistic nutrition, functional medicine coaching, personal training, and natural sleep transformation.
Root cause, always - We dig deep—blood work, functional medicine, no surface fixes. It’s about cellular repair, not just fat loss.
Fat loss, not just weight loss - Weight training builds muscle and burns fat. Cardio and crash diets? Not our style.
Smart training, no drama - No fancy gear needed—bas mehnat karo (just work hard). Warm-ups target the right muscles, treadmills not required.
Food heals - Personalized nutrition plans, sometimes elimination diets. Food is medicine, not endless pills.
