Personal Fitness Training
Vijay's Oxfit Gym
I create custom fitness and nutrition plans for your goals, coach you in person or online, and make sure your form and habits are right for real results.
Pricing Guide
Standard 1-on-1 Gym Training
Floor Coaching
- 60-minute dedicated sessions with undivided attention.
- Immediate tactile and verbal cues to fix posture during Squats and Deadlifts.
- Spotting assistance for heavy lifting to allow training to failure safely.
Strategy & Structure
- Initial assessment of strength and physique goals.
- Structured split routines (Push-Pull-Legs) using gym machines and free weights.
- Basic pre and post-workout meal suggestions.
- Access to equipment during the scheduled personal training slot.
Transformation & Contest Prep
High-Intensity Programming
- 5 to 6 sessions per week aimed at maximum caloric burn.
- Specialized modalities including HIIT, conditioning, and isolation movements.
- Posing and aesthetic guidance for photoshoots or stage preparation.
Nutrition & Metrics
- Weekly meal plans with specific macro adjustments for bulking or cutting.
- Regular measurement of weight, body fat percentage, and progress photo analysis.
- Ingredient guidance using practical Indian staples.
- Direct access for diet queries and daily accountability checks.
Online Remote Coaching
Digital Planning
- PDF or App-based workout routine tailored to your available equipment.
- Diet plans calculated for specific metabolic needs (Fat loss vs Muscle gain).
- Video links demonstrating proper form for assigned exercises.
Remote Feedback
- Weekly scheduled calls to review progress and weight fluctuations.
- Video analysis of your workout technique sent via messaging apps.
- Weekly intensity or volume adjustments based on feedback.
About Personal Fitness Training
Why I Do This
Discipline is everything for me. No magic tricks, no shortcuts. I believe fitness is about showing up, doing the work, and slowly building a better version of yourself. If you start loving the grind, it gets easier - like we say in Malayalam, snehichal ellam easy aanu (if you love it, everything becomes easy).
My Way of Training
- I don’t hand out the same plan to everyone. Your custom workout plan is built for your body and your goals.
- Nutrition is a must. As a certified nutritionist, I’ll help you eat right, whether you want muscle gain or fat loss.
- Mindset matters. Motivation fades, but habits stick. We’ll work on building habits that last.
What I Can Help With
- Body transformation: fat loss, weight gain, or both.
- Strength and conditioning for athletes, or anyone wanting to get stronger.
- CrossFit and HIIT for those who want to push stamina and overall fitness.
- Post-injury rehabilitation training if you’re coming back from an injury or need corrective exercise.
How I Coach
- I’m hands-on. I’ll watch your form, correct you, and make sure you don’t get hurt.
- I’ll push you, but never past what’s safe. In Kannada, heng barthiya nodona, nan illandre helu (just try me, I’ll always show up).
- Train with me in person at Throne Fit or Vijay’s OxFit in Bangalore, or go for online fitness coaching if you’re not local.
Credentials
- Certified by ACE, ISSA, ACSM, NASM
- Specialized in Pilates, Health & Wellness, CPR-AED
Let’s get stronger, one day at a time.
Meet your Expert
Akshay K
56 connects in last 3 months
My Story
Hey, I'm Akshay, born in Kerala, now sweating it out in Bangalore. Fitness, for me, is all heart, not just muscle. I went from chubby to winning a Mr. World medal in Men's Physique - yeah, that took a lot. Started Throne Fit, my gym, after years of hustle. In my world, it's like I always say, 'Snehichal avan daivamane veruthal theernnu narakam kaattitharum' (Love it, it's heaven; hate it, it's hell). But hey, balance is key - I need my treks, my gym squad, and those ARMADHAM moments too.
My Work
What I Do - Personal training, body transformation coaching, muscle gain, fat loss, nutrition support, and rehab - online or at Throne Fit.
How I Train - I’m hands-on. I’ll spot you, fix your form, push you. We work together, set goals, and get real results.
My Way - Consistency over perfection. You start, you keep at it, you grow. Simple as that.
My Gym - Throne Fit is for everyone. New gear, solid community, whether you’re new or a pro.
