Holistic Online Fitness & Nutrition Coaching
Online
I coach you online with custom workouts, real food diet plans, and injury rehab support so you get stronger and healthier without shortcuts or generic routines.
Pricing Guide
Standard Diet & Workout Guidance
Core Planning & Strategy
- Customized Diet Chart: Monthly nutrition plan tailored to body composition, focusing on high bioavailability foods like meat, eggs, and ghee.
- Functional Workout Program: A 4-week training block for gym or home (calisthenics or kettlebells) centering on compound movements.
- Recipe Guide Access: Access to signature healthy recipes like ghee roast and grilled paneer to ensure taste alongside adherence.
Coaching & Accountability
- Fortnightly Check-ins: Twice a month review of weight, measurements, and progress photos.
- Plan Adjustments: Includes one major adjustment to diet or training volume per month based on reviews.
- Basic Query Resolution: Support for specific questions regarding food substitutions or exercise alternatives with standard response times.
1-on-1 Holistic Transformation Coaching
Comprehensive Lifestyle Management
- Dynamic Nutrition Planning: Weekly adjustments to the diet based on digestion and energy levels, plus education on food choices.
- Hybrid Training Protocols: Integrates conventional lifting with primal flow and mobility work, adjusted weekly for recovery.
- Mindset Mentoring: Active education to address fitness myths and mental barriers.
High-Touch Support
- Video Form Analysis: Review of client lift videos to provide specific technical feedback for safety and output.
- Weekly Face-to-Face Check-ins: Scheduled video or voice calls to discuss discipline and mindset.
- Daily Priority Access: Support for day-to-day queries including restaurant menu selection or grocery questions.
- Habit Stacking: Specific protocols for sleep hygiene and stress management alongside physical training.
Specialized Rehab & Athletic Performance
Specialized Programming
- Corrective Exercise Strategy: Specific rehabilitation protocols focusing on posture correction, pain-free movement, and the spinal engine.
- Sport-Specific Conditioning: Programming for athletes (Tennis, Football, Combat) including plyometrics, speed drills, and explosive power work.
- Mobility Focus: Heavy emphasis on joint longevity and flow to ensure strength without stiffness.
Elite Level Monitoring
- Movement Assessment: Deep analysis of bio-mechanics to identify imbalances or weak links.
- Daily Technical Feedback: Rigorous critique of exercise form to ensure safety during rehab or max effort lifts.
- Priority Access: Highest level of communication priority including pre-training nutrition strategies.
- Recovery Protocols: Guidance on recovery methods and anti-inflammatory food choices.
About Holistic Online Fitness & Nutrition Coaching
What I Stand For
I don’t do filters or fake promises. My approach to holistic online fitness & nutrition coaching is straight-up - I call out the BS, and focus on getting you real results. If you want to become the strongest, sharpest version of yourself, I’ll give you the roadmap. I’m not selling a one-size-fits-all workout or some diet that’ll leave you tired and stiff.
Training That Works
- Functional movement coaching is my jam. We use whole-body, spine-friendly movements so you get power that actually helps you in the real world.
- You’ll lift heavy, but also move with flow - kettlebells, primal patterns, bodyweight stuff.
- I know what it’s like to come back from a spine injury, so if rehab or injury prevention is your goal, you’re in good hands.
Food Is Medicine
- Forget the usual nonsense about carbs and oils - udane thanne ozhivakkendathanu (stop that stuff right now).
- I’ll show you how to follow a fatty protein diet plan with recipes that taste legit.
- Real food beats supplements every time. We focus on bioavailable nutrients and bust myths around cholesterol and fat.
Mindset = Muscle
- We build sustainable habits, not just quick fixes.
- Mental clarity, discipline, and sleep matter as much as reps in the gym.
Who’s This For?
If you’re serious about change - whether you’re a total newbie, recovering from injury, tackling back pain, or want to stay strong into your 60s - I’m here for you.
Meet your Expert
Anand RKM
37 connects in last 3 months
My Story
Alright, so here’s me. I’ve been up, down, all around. From chef life in Goa, stuffing myself with cheesecake and coke, to getting shredded through calisthenics and mma. Injury knocked me down, ayurveda picked me up. Now, I’m back lifting, eating meat and eggs, sleeping well, and riding my bike whenever I get a break. For me, fitness is head and heart, not just abs. Men see a good machine, men smile. Simple.
My Work
Online Fitness Coaching & Counselling - I help with fat loss, muscle building, weight gain - all online. Diet charts, high-protein recipes, and straight talk.
Food is Medicine - No fancy supplements. Eat real food - meat, eggs, ghee, butter. I’ll show you why seed oil free diet matters.
Train Like a Human Weapon - We do functional strength training, calisthenics, weights, and even old-school stuff like clubbells. You get strong for life.
No Excuses, Just Results - Open chat, regular check-ins. I don’t want your money, I want you to win. You gotta put in the work.