Nutrition Coaching
Available across Bengaluru
I help you build a nutrition plan that fits your daily life and workouts, with real food choices and regular check-ins so you can stick to it long term.
Pricing Guide
Monthly Nutrition Retainer
Audit & Setup
- TDEE Calculation: Analysis of Total Daily Energy Expenditure based on current metrics and activity.
- Lifestyle Audit: Assessment of current dietary habits and work timings.
- Custom Diet Plan: A static PDF/Image plan customized to include Indian staples like Roti/Rice.
Ongoing Support
- Daily WhatsApp Access: Direct access (09:00 AM to 08:00 PM) for immediate food choice queries.
- Bi-Weekly Adjustments: Scheduled reviews twice a month to tweak portions based on scale progress.
- Macro Split: Specific protein, carb, and fat gram targets provided.
Resources
- Grocery Guide: Basic list of approved protein sources (Veg/Non-Veg) and complex carbs.
- Supplement Advice: Recommendations on basic stacks like Whey Protein or Multivitamins.
12-Week Body Transformation Package
The 3-Phase Strategy
- Phase 1 (Weeks 1-4): Focus on gut health, metabolism, and establishing baseline habits.
- Phase 2 (Weeks 5-8): Utilizes Carb Cycling (High/Low carb days aligned with workouts) for fat loss.
- Phase 3 (Weeks 9-12): Focus on Reverse Dieting to gradually add calories and prevent weight rebound.
Coaching Intensity
- Priority Support: Accelerated response times for diet queries.
- Weekly Progress Mapping: Detailed check-ins every 7 days using picture updates and measurement tape tracking.
- Dining Out Guide: Strategies for managing calories at restaurants, including alcohol management.
Advanced Protocols
- Re-feed Strategy: Structured meals planned to boost metabolism rather than random cheating.
- Advanced Supplementation: Detailed guidance on specific stacks for performance if required.
About Nutrition Coaching
Why I Do This
I get it - food isn’t just fuel, it’s memories, cravings, sometimes pure chaos. I help you turn those everyday choices into a mission for your body, not just a random plate of whatever’s around.
How My Nutrition Coaching Works
- Forget generic diet charts. I build your nutrition game around your life, not the other way round.
- Your custom plan goes hand-in-hand with your workouts. Jitna pasina bahaoge, utna result milega (The more you sweat, the more results you get). Nutrition for fitness goals isn’t just a phrase for me - it’s how I work.
- Real-life food choices matter. If you end up at a shaadi with a plate of jalebis, no stress. Discipline beats deprivation, and we bounce back together.
- I’m not big on strict rules. I want you to build sustainable eating habits you can actually stick to, even with family dinners and late-night cravings.
- You’ll get regular check-ins and accountability in nutrition coaching, so you don’t just fall off after week one.
Who’s This For?
If you’re done feeling tired, want more than a quick fix, and need a plan that mixes fitness with food for real change, I’m here. No magic, no hype - just a mindset shift that lasts.
Meet your Expert
Nikhil's Fitness Studio
My Story
Hey, welcome! At Nikhil's Fitness Studio, we know chasing dreams isn’t always pretty. Some days, you smash your workout, other days—family, samosas, poori, and your morning sweat feels like it went paani mein... CHAPPAK! (splash, gone!). Happens, yaar. We laugh, we move on, and we keep pushing. Born and brought up in Namma Bengaluru, I believe in helping you become your best, one messy, real day at a time.
My Work
Personal Training & Fitness Coaching - One-on-one sessions, both online personal training and offline, for all fitness levels. No random routines here.
Weight Loss & Gain Guidance - Custom weight loss coaching or muscle gain plans, with nutrition for Indian diets—no boring boiled food, promise.
Strength and Conditioning - Get a custom strength plan that grows with you. We focus on progressive fitness routines, not just sweating for the sake of it.
Teamwork, Not Just Training - You bring the goals, we bring the hustle. Together, we turn 'can’t' into 'let’s do it.'