Body Transformation Coaching
THRONE FIT - BEST GYM IN GM PALYA- CV RAMAN NAGAR
I work with you in the gym and online to build a routine, guide your training, and set up nutrition for real and lasting body transformation.
Pricing Guide
Standard Monthly Personal Training
Training Specifications
- Volume: 12 to 16 sessions per calendar month (approx. 3-4 days per week).
- Focus: Hands-on supervision to fix posture, technique, and stiffness.
- Goal Assessment: Initial weight loss vs. general fitness evaluation.
Nutrition & Support
- Dietary Guidance: Standard nutrition guideline PDF with macro-splits based on body type.
- Shopping Guide: List of grocery do's and don'ts for home cooking.
- Motivation: In-person verbal encouragement during sets.
Facility Access
- Equipment: Access to strength machinery and free weights during sessions.
- Parking: Bike parking availability.
12-Week Body Transformation Program
Core Coaching Stats
- Total Volume: 48 sessions over 12 weeks (4 sessions weekly).
- Intensity: 60-75 minute sessions with low rest periods.
- Training Style: Hypertrophy (muscle building) or HIIT/Cardio mix depending on cutting or bulking goals.
- Direct Access: 1-on-1 coaching with the Head Coach or Senior Designee.
Nutrition & Monitoring
- Diet Plan: Customized charts with bi-weekly updates favoring local macro-sources (Chicken, Eggs, Rice).
- Supplementation: Guidance on Whey Protein, Creatine, and BCAA stacks.
- Tracking: Weekly weight checks and inch-loss monitoring.
Advanced Support
- Heavy Lifting: Spotting and safety assistance for max-effort compound lifts.
- Support: Messaging support for diet queries and meal management.
Competitive Bodybuilding Prep
Elite Protocols
- Frequency: 6-Day split (Push-Pull-Legs) focusing on high-volume isolation.
- Posing: Mandatory sessions for quarter turns and stage presence.
- Techniques: Active spotting for Drop-sets, Super-sets, and failure training.
Contest Nutrition
- Micro-Management: Daily macro adjustments based on visual conditioning checks.
- Peak Week: Specific protocols for water depletion, sodium manipulation, and carb-loading before show day.
- Stack Planning: Aggressive supplement strategy planning.
Stage Prep
- Mindset: Psychological coaching for caloric deficit management.
- Presentation: Guidance on tanning, trunk selection, and stage etiquette.
About Body Transformation Coaching
My Approach
This isn't a shortcut or a quick fix. I’m all about real body transformation, built on discipline and hard work. If you’re looking for lasting change, not just a temporary boost, you’re in the right place.
What I Do
I’m hands-on, always on the gym floor with you. I’ll correct your form, spot you on heavy lifts, and push you through that last rep. The process is tough, but I’m there every step. In Malayalam, we say, "Snehichal avan daivamane veruthal theernnu narakam kaattitharum" (love the process, it’s heaven; hate it, it’s hell). I’ll help you build a routine you can actually stick to.
Your Goals, My Plan
- Want a sustainable fat loss program? We’ll focus on losing body fat the right way, not just dropping weight.
- Looking for a personalized muscle gain plan? I’ll guide you through hypertrophy training and smart nutrition for real muscle, not just bulk.
- Need a complete overhaul for a big event or just to see what you’re capable of? I’m all in if you are.
Nutrition Coaching
You can’t out-train a bad diet. As a certified nutritionist, I’ll set up a diet plan that matches your goals, covering macros, meal timing, and supplements. Nutrition coaching for physique change is part of every plan.
How We Work
Most of my coaching is one-on-one at my gym in Bangalore, but I also do online sessions if you’re not local. If you challenge me to show up, "nimma ammana anegu bande bartheeni" (I swear I will). Let’s see what you can really do.
Meet your Expert
Akshay K
56 connects in last 3 months
My Story
Hey, I'm Akshay, born in Kerala, now sweating it out in Bangalore. Fitness, for me, is all heart, not just muscle. I went from chubby to winning a Mr. World medal in Men's Physique - yeah, that took a lot. Started Throne Fit, my gym, after years of hustle. In my world, it's like I always say, 'Snehichal avan daivamane veruthal theernnu narakam kaattitharum' (Love it, it's heaven; hate it, it's hell). But hey, balance is key - I need my treks, my gym squad, and those ARMADHAM moments too.
My Work
What I Do - Personal training, body transformation coaching, muscle gain, fat loss, nutrition support, and rehab - online or at Throne Fit.
How I Train - I’m hands-on. I’ll spot you, fix your form, push you. We work together, set goals, and get real results.
My Way - Consistency over perfection. You start, you keep at it, you grow. Simple as that.
My Gym - Throne Fit is for everyone. New gear, solid community, whether you’re new or a pro.
