Srinivas S M

About

The gym is my therapy, not just a place to lift. My roots taught me that strength doesn't come easy – it’s earned, especially when you come from humble beginnings. That hunger and fire? I bring it into every session, and I expect the same from anyone training with me.

Contest Prep: No Shortcuts

If you're serious about stepping on stage, this isn’t a shortcut. My contest prep coaching is intense, honest, and demands real effort. We focus on building a champion’s mindset, not just muscle.

How We Train

• Heavy lifts: Deadlifts, squats, presses – the basics, done hard
• Symmetry: Every muscle group gets attention, from lats to abs
• Functional conditioning: Battle ropes, tire flips, mixing it up
• I’m right there making sure your form is solid and you push past limits

Diet & Shredding

You can’t out-train a bad diet. I guide you through a personalized competition diet strategy, including those tough 16 weeks of strict eating. We get you stage-ready with the right mix of protein, carbs, and fats.

Stage Presence

Looks alone won’t win. I coach you on all the mandatory poses – front double bicep, side chest, most muscular – so you show off your hard work with confidence.

Why Listen to Me?

I’ve won 8 Mr. Karnataka titles, a Mr. India bronze, and come back stronger even after major surgery. My clients range from 47-year-olds smashing goals to Team Karnataka athletes on their own bodybuilding transformation journey.

Yaake, idu trailer matra. (Because, this is just the trailer.) If you’ve got that fire, let’s see what the full movie looks like.