Bodybuilding & Competition Preparation
Karnataka xtreme fitness
I coach you through every step of bodybuilding and contest prep, from heavy lifts and strict diet to posing, using my own competition experience to get you stage-ready without shortcuts.
Pricing Guide
Hypertrophy & Body Transformation Coaching
Training Specifications
- Coach: Direct floor supervision by Srinivas S M (Mr. Karnataka/Mr. India medalist).
- Schedule: 6 days a week (Mon-Sat), 60 to 90 minutes per session.
- Methodology: High volume hypertrophy focus with spotting on heavy compound lifts (Deadlifts, Squats, Bench).
Facility & Equipment
- Gym Access: Full use of Xtreme Fitness gym floor included.
- Inventory: Plate-loaded machines, heavy dumbbells (40kg+), cable stations, and conditioning tools (tires, ropes).
- Setting: Non-AC, fan-cooled hardcore iron gym environment.
Nutrition & Guidance
- Diet Plan: Basic macro-nutrient guidance (Bulking/Cutting) based on affordable whole foods like eggs, chicken, and rice.
- Supplements: Unbiased advice on trusted brands for whey protein and creatine.
- Tracking: Visual form correction and physique assessment via mirror checks every 2 weeks.
Full Competition Prep & Stage Coaching
Contest Training Protocol
- Volume: High-intensity split scaling to 2 sessions per day (Cardio/Abs + Weights) closer to showtime.
- Focus: Targeted lag-point training for stage symmetry and functional cardio conditioning.
- Atmosphere: Training alongside competitive "Team Karnataka" athletes.
Stage Specifics
- Advanced Nutrition: Aggressive caloric deficit planning, carb-cycling, and peak week water/sodium manipulation for the dry, shredded look.
- Posing Classes: Dedicated coaching for mandatory poses (Front Double Bicep, Lat Spread) and abdominal vacuum control.
- Presentation: Guidance on trunk selection, tanning application, and stage etiquette.
Mentorship & Support
- Access: Continuous support for rapid diet adjustments and anxiety management.
- Game Day: Assistant support for oiling and pump-up room drills on competition day (if local).
About Bodybuilding & Competition Preparation
What Drives Me
The gym is my therapy, not just a place to lift. My roots taught me that strength doesn't come easy – it’s earned, especially when you come from humble beginnings. That hunger and fire? I bring it into every session, and I expect the same from anyone training with me.
Contest Prep: No Shortcuts
If you're serious about stepping on stage, this isn’t a shortcut. My contest prep coaching is intense, honest, and demands real effort. We focus on building a champion’s mindset, not just muscle.
How We Train
- Heavy lifts: Deadlifts, squats, presses – the basics, done hard
- Symmetry: Every muscle group gets attention, from lats to abs
- Functional conditioning: Battle ropes, tire flips, mixing it up
- I’m right there making sure your form is solid and you push past limits
Diet & Shredding
You can’t out-train a bad diet. I guide you through a personalized competition diet strategy, including those tough 16 weeks of strict eating. We get you stage-ready with the right mix of protein, carbs, and fats.
Stage Presence
Looks alone won’t win. I coach you on all the mandatory poses – front double bicep, side chest, most muscular – so you show off your hard work with confidence.
Why Listen to Me?
I’ve won 8 Mr. Karnataka titles, a Mr. India bronze, and come back stronger even after major surgery. My clients range from 47-year-olds smashing goals to Team Karnataka athletes on their own bodybuilding transformation journey.
Yaake, idu trailer matra. (Because, this is just the trailer.) If you’ve got that fire, let’s see what the full movie looks like.
Meet your Expert
Srinivas S M
185 connects in last 3 months
My Story
Live life fully, ella yava vag enen madbeku adanna madbeku. Adanna enjoy madbeku. (Do what needs to be done, enjoy it too.) My wife Sangeetha, she's my backbone, and my little rowdy baby keeps me on my toes. Won Mr. Karnataka 8 times, Mr. Bangalore, placed in Mr. India, but family is real happiness. Jeevanadalli neenu geddare neenu yaaru anthaa ellarigu gotthaguththe, adre neenu sothre ninnavaru yaaru antha ninage gotthaguthe. (Winning shows you to the world, losing shows the world to you.)
My Work
Fitness Training & Group Classes - We offer personal training, body training, crossfit group classes, cardio, Zumba, aerobics, and summer camp fitness activities.
Demanding Coaching Style - We push hard. Tagolli! Barli! Muscles are earned, not given. Will power defeats all power.
Xtreme Fitness - My KGF - Two floors: cardio and strength. Our diet cafe for gym members is open. Always improving, always moving.
Clients of All Ages - Age is just a number. If you have will power, ba workout madanna baaaa! We work with everyone.
