Live Online Yoga Classes You Can Practice From Home
Bring the energy of my studio into your living room. Join my live, interactive Zoom sessions where I watch your alignment and provide real-time guidance just as I would in person.
A teacher is like a parent who always thinks of the student's growth. A screenshot from our 2-day back-bending intensive workshop, held both online and offline.
A student in our 5pm online class exploring a hip-opening variation using a chair for support. Our online classes are interactive and I guide you through each step.
Another student in our online class working on a deep hip-opening pose. It's amazing to see such dedication from students practicing in their own homes.
This student is using a chair to work on her flexibility in our online hip-opening class. Props are great tools, even when you are practicing from home.
Focus and dedication in our 5pm online class. This student is using a chair to assist her in a challenging seated hip-opening posture.
A beautiful expression of a hip-opening pose from one of our online students. It's wonderful to connect with practitioners from all over.
Even from a screen, I can see the effort and progress. A student practices a seated forward bend variation in our online class.
A student and her furry friend in our online class. One of the joys of practicing at home is having your pets join in.
A screenshot from our online teachers' practice class. Even advanced practitioners can benefit from guided sessions and community energy.
This student is using a chair to deepen her stretch in our online class. It's all about using what you have to support your practice.
About Your Mat, Your Home: Online Classes
Most people worry that online yoga means you are on your own, but that isn't how my classes work. I keep my batch sizes small so I can watch your alignment on my screen, guiding you through adjustments using common household items like chairs or cushions to help you safely progress.
My virtual sessions are built on the same philosophy as my in-studio classes: we show up, we breathe, and we progress at our own pace. Whether you are joining me from Andheri, Malad, or another city entirely, the goal remains the same.
How Online Classes Work
We practice live on Zoom, Monday to Friday. This is not a recorded video library. I monitor the gallery view to give verbal cues and correct your posture in real-time. If you cannot touch your toes or balance yet, do not worry. We use props like chairs, walls, and belts to make every asana accessible.
Finding Your Batch
- Abhyasa Batches: Ideal if you are a beginner or looking to break down the foundations of Hatha and Vinyasa. We focus heavily on alignment and getting the basics right.
- Sadhana Batches: Best for regular practitioners ready to move into Ashtanga Vinyasa, inversions, and deeper backbends. These are flow-focused and dynamic.
Everything is monthly, so you get a consistent schedule and a community that practices together. If you miss the studio environment, you will find that the energy we create through the screen is surprisingly real. You just need a mat, some space, and the willingness to show up.
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