Online Strength Training Program
Online
I run online group strength training sessions for adults over 35 using simple home equipment, focusing on mobility, flexibility, and practical strength you can use every day.
Ajinkya Meher
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7.3k
About Online Strength Training Program
My Approach: Strength for Real Life
I believe strength isn't just about weights or reps. It's about how you move through your day, how you handle stress, and how you show up for yourself. I started this program because, as someone in my late thirties, I got tired of feeling stiff and sluggish. 'FIT at 40' is my answer for anyone who wants to feel more energetic and capable, especially if you’re between 35 and 55.
What We Actually Do
- We train together online -
bilkul ghar se(right from home) - Sessions are group-based on Zoom: Monday, Wednesday, Friday, 7-8 PM
- All you need is a yoga mat and a couple of dumbbells (3kg and 5kg)
- The workouts focus on mobility, flexibility, awareness, and practical strength
- No fancy moves, just a Home dumbbell workout for adults that you can keep up with
Who You'll Find Here
If you’re a beginner, or returning to fitness after a break, this space is for you. We go slow, and I keep things light-hearted. You'll find others trying to manage weight, build strength, or just stay active without feeling judged.
My Promise (Aur ek baat - and one more thing)
Some days are tough, kuch din tight lagta hai (some days feel stiff), but we keep moving. There's no pressure to be perfect. A little bit of progress - thoda thoda, roz (little by little, every day) - is enough.
If you want Fitness for beginners over 40, and real accountability, just show up and do the work. That’s all I ask.
Meet your Expert
Ajinkya Meher
83 connects in last 3 months
My Story
Used to be that shy guy in school, always sitting in the corner, avoiding photos because of my teeth and hair. Money was tight, so I trekked from Santacruz to Versova, hustling through odd jobs - newspaper boy, waiter, delivery guy, whatever came my way. Yoga pulled me out of all that. Now, I’ve got a community, confidence, and a weirdly strong bond with Bappa. Every visarjan, I let the tears go in the sea and tell him, 'You’re there, so I’m sorted.' Still get a bit of stage fear, but it’s all part of the journey, na?
My Work
Yoga Classes Online & Offline - I teach Hatha, Ashtanga Vinyasa, and run strength training camps from my Mumbai shala.
Abhyasa & Sadhana Batches - Beginners, intermediates, and yoga teachers all welcome. I’ll guide you to the right batch.
Progressive Teaching Style - We build up slowly, use props like belts and chairs, and focus on alignment and foundations.
Community Vibe - Less talk, more practice. It’s about being a happy practitioner, not a perfect one.
What You Need - For strength training, bring 3kg & 5kg dumbbells. For yoga, just your mat and dedication.
