Find Your Batch: Yoga Schedules and Practice Details
I offer a variety of batches throughout the day, both online and in-person. Find the one that fits your life and your practice level, and send me a message to get started.
A complete overview of our online classes for the month. You can see timings for Beginners to Intermediate, Intermediate to Advance, and our special breakdown sequence classes.
Details for our Abhyasa Batches, which are perfect if you are a beginner or want to strengthen your foundations. These are progressive classes, so we build up slowly together.
Information on our Sadhana Batches. These are for regular practitioners and yoga teachers who want to deepen their practice with Ashtanga Vinyasa, inversions, and backbends.
Our morning batches are open for all, whether you want to join online via Zoom or offline at our Andheri studio. It's a progressive class, so everyone is welcome.
A simple breakdown of our morning online classes on Zoom. These are beginner to intermediate level and run from Monday to Friday. A great way to start your day.
Details for our morning classes, available both online and offline at The Yoga Tribe Studio in Andheri West. These are progressive classes open to everyone.
For my fellow yoga teachers and regular practitioners, these are the timings for our Intermediate to Advance batches, both online and at our Malad West offline location.
Timings for our Intermediate to Advance online classes. This batch is designed for yoga teachers and regular practitioners to practice together and push our boundaries.
Details for our 9am and 12pm Intermediate to Advance classes. You can join online, or come for the offline session in Malad West on Mondays, Wednesdays, and Fridays.
Our 5pm online batch is an intermediate class open for all. In this progressive class, I teach the methods of breaking down sequences to build a stronger practice.
About Find Your Batch: Schedules & Details
My classes are divided into two clear streams: Abhyasa for building foundations and Sadhana for those ready to push their boundaries. Whether you join my live Zoom sessions from home or visit our studios in Andheri or Malad, I keep the batches small. This allows me to provide real-time verbal corrections and alignment cues, so you never feel like just another face on the screen.
How to choose your batch
I design my teaching around the idea that yoga is a progressive journey. You don't need to be flexible or strong to start, you just need to be consistent.
Abhyasa Batches (Beginner to Intermediate) These are perfect if you are new to yoga or want to refine your basics. We focus on Hatha and foundational Vinyasa, breaking down sequences so you understand exactly how your body moves. It is about learning the 'why' behind the pose.
Sadhana Batches (Intermediate to Advanced) These sessions are for regular practitioners and yoga teachers who want to deepen their practice. We focus on Ashtanga Vinyasa, dynamic flows, and safe progression into inversions and backbends. In these sessions, we talk less and practice more.
Where we practice
- Online via Zoom: I conduct live, interactive sessions where I monitor everyone's practice to offer specific alignment corrections. All you need is a mat, a quiet space, and a willingness to show up.
- In-Studio (Andheri West & Malad West): If you prefer a physical space, our studios offer a community environment with props like wall ropes, blocks, and chairs. These offline classes allow for hands-on adjustments and spotting for advanced postures.
Classes run in monthly cycles from Monday to Friday. If you have any doubt about which batch fits your current level, just message me. I would rather you start in the right place than struggle in the wrong one.
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