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Corporate Yoga Programs for Bengaluru Teams

byAikia YogashalaAvailable online, at Aikia Yogashala in HSR Layout, or at your location across BengaluruStarts from₹3,000 per monthView full gallery

High-pressure startup environments demand a different kind of focus. We bring traditional discipline and breathwork directly to your office floor to support employee well-being.

This infographic outlines the key benefits of corporate yoga, including boosted productivity, reduced stress, and improved mental clarity for a more balanced workforce.

Why yoga for your company? This graphic explains how yoga unveils mindful presence, pain-free mobility, and inner peace, all within one transformative journey for your team.

Pranayama is a powerful tool for students facing exam stress. This infographic explains how controlled breathing helps regulate the mind and body, bringing calmness and clarity.

Stressed due to board exams? Our 20-minute pranayama sessions are designed specifically for students to help them feel the difference in their focus and anxiety levels.

Feeling drained from studying? This infographic highlights how pranayama increases energy levels, recharging the body and mind to keep students energized throughout the day.

Pranayama helps reduce anxiety and stress by activating the parasympathetic nervous system and lowering cortisol levels, promoting deep relaxation.

The pressure to perform can lead to anxiety, sleep disturbances, and emotional breakdowns. This infographic addresses the reality of board exam stress.

Deep breathing boosts concentration and memory by increasing oxygen flow to the brain, making it a perfect tool for studying.

Is your child under exam stress? This flyer details our Pranayama for Students sessions, designed to relieve stress, enhance concentration, and balance emotions.

About Corporate Wellness Programs

We do not offer generic stretching sessions. Our corporate programs are tailored specifically for the startup pace in Bengaluru, focusing on alleviating the physical toll of long desk hours—neck stiffness, lower back pain, and chronic mental fatigue. We teach practical, chair-friendly routines and desk-bound pranayama that employees can use to reset their focus without needing an hour or a yoga mat.

Serving startup teams across Bengaluru — Approved by the tribe
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Aikia Yogashala

Available online, at Aikia Yogashala in HSR Layout, or at your location across BengaluruStarts from ₹3,000 per month

We are Aikia Yogashala. We started this because we saw how much the hustle takes out of people, and we believe a little silence and breathing can change the energy in your office. We do not do corporate wellness for the sake of a trend; we do it because your team deserves to be more than just their output.

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A proud moment with the entire team at WithumSmithBrown India LLP after a rejuvenating rooftop yoga session. It's wonderful to see so many employees invest in their collective wellbeing.12
Laughter and focus go hand in hand. During this partner stretch at the Withum session, employees helped each other deepen their poses, building both flexibility and camaraderie.
Addressing the group at Withum against the backdrop of the Bengaluru skyline. My goal is to create an inclusive environment where every employee feels comfortable and guided.

Yoga at Your Office: Corporate Wellness in Bengaluru

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Hamsa YogaOnline sessions; On-site at offices across Bengaluru
We guide employees through foundational asanas like Virabhadrasana II (Warrior II pose) during a corporate wellness workshop. This session, held in partnership with Samsung at the Opera House in Bengaluru, was designed to improve focus and reduce workplace stress through accessible yoga practices.6
Participants engage in Trikonasana (Triangle Pose) during our fitness workshop with Samsung. This pose is excellent for stretching the entire body and building strength, making it a perfect addition to a corporate wellness program aimed at counteracting the effects of a sedentary workday.
A moment of calm and focus during our on-site yoga session for Samsung India. We lead participants in Sukhasana (Easy Pose) with mindful breathing to help center the mind and prepare for a productive day, demonstrating how easily meditation can be integrated into the corporate environment.

Corporate Yoga and Wellness Programs in Bengaluru

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Pradipika Institute of YogaTravels to offices across Bengaluru; Online sessions available
Leading a "Yoga at Workspace" session for the physically demanding roles at Volvo. The program was customized to address their specific needs for pain relief and building resilience.12
Employees at Health Heal engage in a chair-based stretching exercise. These simple movements are designed to be done in office attire, breaking the monotony of sitting and improving circulation.
A view from the back of a wellness talk at Volvo. My sessions often begin with an educational component to explain the 'why' behind the practices we are about to do.
Participants at a corporate workshop for Health Heal practice a seated breathing technique. Learning to control the breath is a powerful tool for managing stress during a busy workday.

Corporate Yoga Sessions for Bengaluru Offices

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YogavijnanaOn-site at offices in Bengaluru & Online
Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.7
A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.
A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.
The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.

Corporate Yoga & Wellness for Teams

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Tushar BhattAvailable online & at studio in Rohini, Delhi NCR
The Malasana, or yogic squat, is a fantastic pose for office workers as it helps open up the hips and improve posture. I guide employees through each step, ensuring proper form and accessibility for everyone.12
A deep forward fold like this helps release tension in the back and shoulders, a common issue for those who sit at a desk all day. My sessions focus on such restorative poses for immediate relief.

Corporate Yoga and Wellness Sessions in Bengaluru

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Suchira GowdaAvailable at office locations across Bengaluru
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Leading a meditation and breathwork segment for a corporate group. Creating a space for employees to quiet their minds and focus inward is a key part of my wellness sessions.
A dynamic group yoga session in progress. It's wonderful to see so many people moving together, stretching, and finding a moment of wellness in their busy day.

Group and Corporate Yoga Sessions in Bengaluru

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Sreya BharOnline classes & in-person sessions in Bengaluru

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