Women's Health Yoga
AARTHI SCANS & LAB | MARATHAHALLI | DIAGNOSTIC CENTRE
I offer yoga sessions for women at every stage—fertility, pregnancy, postnatal, menopause, and hormonal health—with practical routines tailored to your current needs.
Pricing Guide
Monthly Specialized Group Yoga Pass
Core Format
- Volume: 12 Live Interactive Sessions per month (Frequency: 3 days/week).
- Delivery: Option for Online (Zoom) or Offline Studio Access.
- Duration: 60 minutes per class tailored to your specific cohort.
- Cohorts: Choose one stream: Fertility (Conception prep), Prenatal (Trimester specific), or Postnatal (DR healing).
Expertise & Safety
- Guidance: Led by Aarthi Padmanabhan (20+ years exp).
- Modifications: Real time posture correction for conditions like SPD or C section recovery.
- Safety: Extensive use of props (blocks, wall ropes) for non strenuous stretching.
Holistic Extras
- Vedic Wisdom: Integration of Garbha Sanskar for prenatal batches.
- Community: Access to peer support group for quick queries.
- Mental Health: Sessions end with Mantra Chanting and Yoga Nidra.
Quarterly Menopause & Hormonal Balance Program
Program Structure
- Commitment: 3 Month duration (Quarterly renewal).
- Volume: 36 total sessions (3 sessions per week).
- Focus: Bone loading flows for osteoporosis and Cooling Practices for hot flashes.
Therapeutic Methods
- Yin Yoga: Long hold poses (3 to 5 mins) for joint mobility.
- Breathwork: Specialized Pranayama (Sheetali) for cortisol reduction.
- Mindset: Practices focused on emotional acceptance and self image.
Quarterly Exclusives
- Sound Bath: Access to 1 group Sound Healing session with Quartz Crystal Bowls.
- Lifestyle: Ad hoc guidance on Ahara (diet) and Vihara (lifestyle) adjustments.
Private Therapeutic Healing Session
Personalized Therapy
- Format: Private 1 on 1 session (Online or In Person).
- Duration: 60 to 75 minutes.
- Customization: Protocols for IVF support, PCOS, breech baby positioning, or trauma release.
Session Components
- Assessment: 15 minute initial verbal assessment of state.
- Sound Medicine: Use of Crystal Singing Bowls for vibrational healing.
- Restorative: Prop heavy practice using bolsters and blankets for deep nervous system repair.
About Women's Health Yoga
Why I Do This
I’ve been through my share of storms - injuries, single motherhood, and all the ups and downs that come with being a woman. That’s why I don’t just teach yoga, I walk alongside you. Healing isn’t a straight line, and I get that. My sessions are shaped by real life, not just textbook stuff.
How I Work
I mix old-school yogic wisdom with what actually works today. My focus is on helping you feel better in your body and mind, whether you’re dealing with stress, hormonal changes, or just trying to find your feet. We look at everything - food (ahara), lifestyle (vihara), and thoughts (vichara) - because it’s all connected.
Yoga for Every Phase
- Planning a family? I offer preconception care, not just for women but couples too. It’s about setting up a strong foundation before you even start trying.
- Pregnancy and after? My prenatal yoga for women helps you prep for labor and bond with your baby. Postnatal recovery yoga is gentle and focused on healing, especially in those first weeks.
- Menopause yoga support is all about easing symptoms like hot flashes, improving sleep, and keeping your bones strong.
- If you’re struggling with hormonal balance or menstrual health, I use Yin Yoga and pranayama to help you find your center.
What to Expect
Sessions are calm, personal, and flexible. You’ll get gentle asanas, breathing work, mindfulness, and sometimes mantra chanting. It’s a safe space to just be yourself, wherever you’re at.
Meet your Expert
Aarthi Padmanabhan
8 connects in last 3 months
My Story
Hey, I’m Aarthi, founder of Padma Yoga Academy. Used to be all about the corporate grind, HR, meetings - but life had other plans. After a tough divorce, single parenting, and a few stumbles in the wellness world, I found my anchor in yoga and healing. Not just yoga, though - after an injury, I added strength training, sound healing, mandala art. Healing for me is messy, honest, sometimes awkward, always real. That’s what I bring to every class.
My Work
What we offer - Pre and postnatal yoga classes, menopause emotional support, fertility yoga sessions, sound healing for women, art therapy workshops, and kids yoga.
Real transformation - Our sessions are about evolving from within, not perfect poses. Come as you are, leave lighter.
Mind-body healing - We mix yoga, breathwork, sound meditation, mandala art therapy workshop, all to help you find real balance.
Support at every stage - From fertility to menopause, we’re here for every chapter—no judgment, just support.
Community matters - Join us online or offline for bootcamps, workshops, healing circles. We grow best together.