Yoga for Kids & Seniors
SWASTHYA YOGA ACADEMY
We offer practical yoga classes for kids and seniors, using age-appropriate techniques like Jyoti Trataka for focus and props for safe movement, so both groups get real benefits without pressure.
Pricing Guide
Kids After-School Yoga Program
Schedule & Group
- Timings: Dedicated 4:00 PM to 5:00 PM after-school slot.
- Frequency: 3 to 5 sessions per week on weekdays.
- Class Size: Limited to 10-15 students to ensure safety and individual focus.
Techniques & Focus Areas
- Vision & Focus: Jyoti Trataka (Candle Gazing) sessions for eye muscle strengthening and memory improvement.
- Physical Development: Growth asanas specifically for height stimulation and posture correction (countering heavy school bags).
- Mental Discipline: Chanting and mindfulness exercises to reduce restlessness and academic stress.
Facility & Safety
- Infrastructure: Professional wooden flooring with mirrors for self-correction.
- Equipment: Full usage of yoga blocks, straps, and studio mats provided specifically for children.
Seniors Therapeutic & Restorative Yoga
Health & Therapy Goals
- Ailment Management: Targeted routines for Back Pain, Blood Pressure, Diabetes, and Thyroid regulation.
- Mobility: Gentle Pawanmuktasana series to reduce stiffness in knees, hips, and shoulders.
- Wellness: Deep Pranayama and meditation for lung capacity and insomnia relief.
Restorative Methodology
- Prop Usage: Extensive use of bolsters, belts, bricks, and blankets to hold poses comfortably for longer durations.
- Pacing: Slow, non-competitive movements focusing on breath and alignment rather than sweat.
- Safety: Modifications provided for every asana to accommodate limited range of motion or injuries.
Batch Details
- Timing: Morning slots aligned with senior routines (typically around 9:30 AM).
- Supervision: Close monitoring to prevent falls and ensure correct alignment.
About Yoga for Kids & Seniors
Why I Do This
I’ve been teaching yoga for over 7 years because I genuinely believe it can help anyone, no matter their age. My approach is simple - use traditional yoga but keep it practical, so even kids and seniors can benefit in real ways.
For Kids - Playful Yet Mindful
Evening batches just for kids (4-5 PM) are all about making yoga fun and useful. It’s not just poses - I use things like Jyoti Trataka (candle gazing) to help with focus and memory, which honestly helps with school too.
- Kids learn to stay calm and disciplined, not just bendy.
- Sessions are lively, not too strict, so even restless kids ease into it.
- Flexibility, strength, and coordination improve - all in a space where nobody’s competing.
For Seniors - Gentle, Therapeutic, Adapted
Yoga for elders here isn’t about pushing limits. I use lots of props like blocks and straps, so you can do restorative poses safely, even with limited flexibility.
- We work on things like Halasana for BP and diabetes, but only if you’re comfortable.
- Chronic pain, stress, and sleep issues come up a lot, so I focus on those with gentle movement and meditation.
- Mindful movement for elders helps with blood circulation and vision too.
I’m not promising miracles, but these classes are genuinely about holistic wellness for all ages.
Meet your Expert
Swasthya Yoga
My Story
Namaskara, we’re Swasthya Yoga Academy. Seven years back, just a small idea, now a buzzing studio in Kaggadasapura. Our space is not fancy, but full of heart. Kids giggling in the evening, seniors stretching in the morning, sometimes partner yoga, sometimes just sitting together. We keep it real - yoga is more than bending, it’s about being mindful. We love connecting at Mysuru Yoga Utsava, always learning from S-VYASA. It’s a lifestyle, not just a class.
My Work
Group Yoga Classes - We teach Restorative Yoga for seniors, Core Strengthening, Partner Yoga, and kids batches in our studio.
Traditional Practices - We include Jyoti Trataka practice and cleansing techniques for a deeper experience.
Yoga for Everyone - Props like straps and blocks make it easy - all ages, all bodies, even total beginners are welcome.
Health Support - Sessions help with stress, back pain, BP, diabetes management, and improve blood circulation.
Community Vibes - Our local yoga family is tight-knit. Free demo class, come see for yourself.
