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Wellness Workshops at Aayana Yoga Academy

byAayana YogaWorkshops held at studio in Jayanagar, BengaluruStarts from₹1,000 per workshopView full gallery

Explore wellness beyond the asana. From deep-release Yin Yoga to traditional Mudgar and somatic practices, find a workshop that grounds your body and clears your mind.

Our instructor explains the philosophy behind Yin Yoga. It's a practice that helps release suppressed emotions stored as tension, allowing us to return to our natural state of lightness and joy.

To be light is our natural state. This video explains how the stillness of Yin Yoga helps us reconnect with the feeling of a burden being lifted from our shoulders.

A glimpse into a Yin Yoga class, focusing on the Shoelace pose (Padukabandhini Asana). Using bolsters for support, students hold the deep hip-opening stretch to release tension.

Come for a free trial of our Yin Yoga classes. This gentle, meditative practice is perfect for unwinding and de-stressing.

Strengthen, stretch, and find your flow with our Mudgar class, the only one available in South Bangalore. This traditional Indian practice builds core stability and functional upper body strength.

The Aayana community takes the Mudgar practice outdoors to Lalbagh. It's a powerful way to connect with nature, tradition, and each other.

Announcing our "Alexander Technique for Yoga Practitioners" workshop. This session is designed to enhance your breathing and movement efficiency both on and off the mat.

Learn about the Alexander Technique, a revolutionary system for improving posture, coordination, and breathing, with senior teacher Robin Simmons.

Workshop Alert: Fluid Pilates with Deeksha. This unique blend of dance and fitness helps you find your flow while building strength, flexibility, and awareness.

Instructor Deeksha explains the five key reasons to try Fluid Pilates, a practice that blends the artistry of dance with the core principles of fitness for a fun, injury-preventing workout.

About Beyond the Mat: Specialized Wellness Workshops

Whether you are looking to fix posture with the Alexander Technique or build functional strength with our Mudgar sessions, these workshops are capped at 15 students to ensure you get personal guidance. We focus on small-group learning because when it comes to refining movement, having a teacher correct your form makes all the difference.

12 years of community yoga in Bangalore — Approved by the tribe
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Aayana Yoga

Workshops held at studio in Jayanagar, BengaluruStarts from ₹1,000 per workshop

At Aayana, we think yoga is more than just poses; it is a way to peel back the layers of stress we carry. We are a family that welcomes you whether you are a total beginner or a seasoned practitioner. We just want to help you move with more ease and find a bit of joy along the way.

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Our Women's Wellness schedule for March, featuring a range of classes from Shakti Meditations and AromaYin Yoga to Sonorium Sessions and Womb Healing sound baths, all led by our experienced practitioners.8
A look at our packed May schedule. We hosted a variety of events including a 5 Elements Healing sound bath, New Moon Yoga Nidra, and a Shamanic Drumming Circle to nourish the mind, body, and spirit.
This was our mid June lineup, featuring unique workshops like "The Wisdom Years" for menopause, a classic Tibetan Sound Bath, and our immersive Floating Sound Bath with Plant Spirit Healing.
Our schedule for the last week of July. This week was filled with powerful events including a New Moon Crystalline Sound Bath, a Monthly Drum Circle, and an introductory ThetaHealing meditation.

Upcoming Wellness Events and Healing Workshops

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Uruvana WellnessSessions at Uruvana Wellness studio in Indiranagar
The poster for a workshop I co-hosted, blending body alignment and sound healing with calisthenics. This collaboration offered a unique way to explore both strength and stillness.5

Collaborative Mind-Body Wellness Workshops

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AshritaStudio sessions in Thanisandra & Home visits in Bengaluru
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Morning yoga practice during a sound healing retreat in Namma Bengaluru.
Guiding participants through a side-bending asana to open up the body.
A group of participants in a warrior pose variation, building strength and focus together.

Group Yoga and Sound Healing Workshops

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Yogabandhu PrashanthStudio in RR Nagar; Workshops across Bengaluru
An announcement for my Hatha Siddhi Retreat, celebrating International Yoga Day and World Music Day. These events combine movement, breath, and the healing power of sound.4
I am thrilled to offer rejuvenating yoga sessions at LshVa Art Space. These classes focus on building strength and flexibility through asana, and finding stillness through pranayama and meditation.

Yoga Workshops and Retreats in Bangalore

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Daya NanthanStudio sessions in Horamavu; Travels to client locations across Bengaluru
An invitation to our "Ease the Hips" workshop. This session combines Vinyasa flow, guided journaling, and meditation to release emotional stress stored in the hips.8
An introduction to Yoga Nidra, or "yogic sleep." This guided meditation is a powerful tool for deep relaxation, stress relief, and connecting with a state of lasting happiness.
On Mauni Amavasya, we practice 108 rounds of Omkara chanting followed by complete silence. This is a day for deep meditative work, silencing the mind to connect with the self.

Restorative and Themed Yoga Workshops in Bangalore

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The Happy Yoga CommunityWorkshops hosted at 6 locations across Bengaluru
For those looking to specialize, we offer an in-depth course on the Ashtanga Primary Series using the Iyengar methodology. This inclusive class uses props to make the practice accessible to all abilities.10
Also known as Yoga Chikitsa (yoga therapy), the Ashtanga Primary Series is a cleansing and toning sequence. Our course breaks down how this practice builds mental focus, physical strength, and frees the flow of prana (life force energy).
This course is perfect for practitioners wanting to explore the Ashtanga system with the precision of Iyengar alignment. We cover the foundations of both practices, including the history and philosophy of Ashtanga.
What is Yin Yoga? It's a meditative practice of long-held postures using props to stretch deep connective tissues (fascia). Our Yin Yoga TTC teaches you how to foster physical, energetic, and emotional balance.

Specialized Yoga Teacher Training & YACEP Certifications

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The Yoga HouseAvailable online and at the Bandra West studio

More from Specialized Yoga & Wellness Workshops by Aayana Yoga

FeaturedFly High: Aerial & Acro YogaUpside Down: Handstand & Inversion WorkshopsDeepen Your Practice: Asana Breakdowns & ChallengesThe Aayana Family: Community, Events & Philosophy

More services by Aayana Yoga

Group Yoga ClassesYoga & Wellness RetreatsYoga Teacher Training Courses (TTC)
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