Handstand & Inversion Workshops
Getting upside down is less about acrobatics and more about shifting your perspective. Whether you are nervous about falling or just refining your hold, we offer a safe, step-by-step space to build the strength and trust you need.
The weekend is calling. Our handstand workshop is more than just going upside down; it's a mindset shift. This creative graphic announces our popular workshop, inviting you to find calm in the chaos.
Announcing our all-levels handstand workshop. We provide a structured approach to help you build strength and balance over four weekends.
Join our handstand workshop in the park-like setting of our studio. This poster details our upcoming weekend course, open to all levels.
A functional approach to learning handstands and splits. This workshop poster highlights our focus on safe, approachable methods for achieving these challenging poses.
Two practitioners hold a synchronized split-leg handstand, showcasing the strength and artistry of the practice.
A quiet moment of focus during handstand practice in the studio. Progress is made in these moments of consistent effort.
An evening handstand session at Aayana. The dedication of our teachers and students shines through in their practice.
An instructor demonstrates various leg positions in a handstand, from a wide straddle to a tuck, showing the dynamic possibilities of the pose.
"Let it hurt, then let it go." A powerful handstand with crossed legs, embodying the mental and physical resilience that yoga builds.
A simple handstand flow using the aerial hammock for support. This is a great way to build confidence and explore balance with an added layer of safety.
About Upside Down: Handstand & Inversion Workshops
You don't need to be a gymnast to join these sessions. Our approach breaks down the handstand into manageable drills, covering wrist conditioning, shoulder mobility, and core compression, so you learn to balance with confidence. We focus on the process, not just the final hold, making sure you feel supported at every step of your practice.
At Aayana, we treat inversions like a mindset shift. When you are in our studio, the goal isn't to force your body into a 'human pretzel' but to build the awareness and strength that allow you to balance comfortably, regardless of your starting point.
Our Approach to Inversions
We understand that the fear of falling is very real. Our workshops are designed to remove that barrier by focusing on foundational alignment and safe, progressive drills. Whether you are working toward your first wall-supported handstand or are looking to refine your headstand (Shirshasana) with better form, we provide the environment you need.
Our programs generally follow a 4-week progression format, giving you enough time to build consistent habits and real strength. We also offer single-session workshops like our 'Inverted Bliss' series, which are perfect for a focused dive into specific skills. All equipment, from yoga blocks to wall space and safety mats, is provided in our Jayanagar studio.
Why Join Us?
- Structured Progression: We move from the basics of wrist and shoulder health to spotting techniques and freestanding holds.
- Inclusive Atmosphere: Whether you are an absolute beginner or an experienced practitioner, our batches are kept small to ensure you get personalized attention and safe, real-time corrections.
- Supportive Community: You will be training alongside others who are also learning, failing, and succeeding. That sense of shared struggle is what makes the Aayana community special.
If you are ready to stop watching and start exploring, come join us for a session. Leave the pressure at the door and just bring your curiosity.
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