Private & Personalized Wellness Sessions
Whether you are navigating burnout, physical tension, or just need a quiet space to reconnect, my private sessions are built around you. We will combine sound healing, bodywork, and gentle movement in a sanctuary created specifically for your needs.
During a personalized session, a client rests in Savasana while I play the crystal singing bowl. The focused attention in a private setting allows for a much deeper and more targeted healing experience.
A client rests after their first bodywork session with me. It's a joy to help people understand where their body holds stiffness and guide them towards greater flexibility and relaxation.
This is one of my dedicated clients who has been with me for over two years. Her commitment to her well-being through regular bodywork sessions is truly inspiring.
This video shows the beginning of a private session, focusing on posture and alignment before moving into the sound healing portion. Correcting posture is a key step in releasing chronic tension.
Guiding a client through a gentle stretch during a private session. Combining movement with sound healing helps to integrate the mind-body connection more fully.
A moment of quiet meditation during a private session at IKEA. Even in unconventional spaces, we can create a sanctuary for healing and introspection.
Preparing the instruments for a private sound healing session. The setup is smaller and more intimate, tailored to the specific energy and needs of the individual client.
About this collection
We start every private session with a 15-minute assessment to identify where you are holding stress, whether it is in your shoulders from desk work or deeper emotional blockages. This allows me to tailor the sound healing and contact bodywork to your specific needs in that moment, rather than following a generic, pre-set routine.
The benefit of a one-on-one session is that the space is entirely yours. You do not need to perform or prepare. I bring my full instrument suite—including quartz crystal bowls, Tibetan bowls, gongs, and tuning forks—directly to your home in Bengaluru, or we can work together at my Zen Yoga Shala in Thanisandra.
What to expect
When you book a private session, we create a custom soundscape. I use singing bowls placed directly on your body—a technique known as contact healing—to help release physical stiffness and soothe the nervous system. If you are struggling with specific issues like chronic tech neck, tight hips, or sleep troubles, we integrate focused bodywork and alignment corrections to help you move more freely.
Who is this for?
These sessions are for anyone, regardless of experience. You do not need to be a yoga practitioner or have a 'quiet' mind to start. If you are feeling overwhelmed, physically drained, or just need a safe space to pause, I am here to hold that space for you. My role is to help you reset your nervous system so you can leave the session feeling grounded and clear.
Logistics
I bring all the necessary equipment, including premium mats and eye pillows. For in-home sessions, please ensure there is a quiet, comfortable floor space where we can set up the instruments. We typically include a short debrief at the end to help you integrate the session into your daily routine.
Ashrita
I’m Ashrita, and I believe healing isn't about fixing yourself—it’s about finding the space to stop and breathe. I travel to your home or welcome you into my shala, using sound and gentle bodywork to help you quiet the mental chatter and simply land in your own body again.
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Explore other ways we can work together or browse by service type.
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