Therapeutic Yoga & Sound Healing in Bengaluru

Why Therapeutic Yoga?

Modern life keeps us in a constant state of 'fight or flight.' My therapeutic sessions are designed to flip that switch. We move slowly, using breath as our anchor to calm the nervous system and release stored tension. You don't need to be flexible to start; you just need to be ready to slow down.

My Approach

I keep it real—no magical cures here, just consistent, intentional work. Whether you are dealing with chronic back pain, stiff shoulders from long hours at a desk, or just high stress levels, we build a sequence that works for your body.

• Mobility Focus: We target those common trouble spots like hips, lower back, and neck.
• Breathwork: Pranayama isn't a filler; it’s a tool to shift your mental state.
• Direct Guidance: Whether you join me for in-studio sessions in Jayanagar or Banashankari, or online, you get direct feedback on your form to ensure you're stretching safely.

Sound Healing & Restoration

Sometimes, physical movement needs to be followed by pure stillness. My sound bath workshops use the vibration of Tibetan bowls to help you disconnect. It’s an immersive experience where the sound waves do the heavy lifting, allowing your mind to finally let go.

If you’ve been feeling burnt out or just disconnected from your own body, show up as you are. Let's do the work to get you feeling like yourself again.