Online Yoga Classes: Live Interactive Sessions with Yogi Mohan

Real Guidance, Not Just Videos

Many online fitness classes involve following a recording where no one is watching you. In my sessions, we use two-way video streaming. This means I can see you, and you can ask me questions. Whether you are working on a simple Surya Namaskar or trying to fix a deep backbend, you get live feedback.

What You Get in Each Session

My online batches focus on a blend of Hatha and Ashtanga. Depending on your goals, we cover:

• Weight Management: We do high-repetition flows specifically designed to increase your heart rate and help with weight loss.
• Alignment & Technique: I don't just demonstrate; I explain. You will learn why a pose feels the way it does and how to adjust your body to avoid injury.
• Global Community: We have students logging in from the US, UK, Canada, and various parts of India. You will be practicing alongside a diverse, motivated group of people who are all working on their own health, just like you.

Flexible Scheduling

Life is busy, and I understand that. We offer flexible options, with classes running 3 to 6 days a week. We provide regular broadcast updates for all class links and timings, so you never miss a beat.

Is This for You?

If you are a beginner, we start slow to build your foundation. If you are advanced, I will push you to explore deeper stretches and stronger holds. You do not need a fancy gym set up. A yoga mat and enough space to stretch your arms is all you need to start your transformation.