Online Yoga Classes: Live Interactive Sessions with Yogi Mohan

Online yoga often feels like watching a pre-recorded video, but my sessions are different. I lead live, interactive Zoom classes where I actively monitor your camera feed to provide verbal alignment cues. If your posture is off or your breath work needs adjusting, you will hear it from me right then and there. We keep the groups small enough so that you get the personal attention you need, regardless of your time zone.

Real Guidance, Not Just Videos

Many online fitness classes involve following a recording where no one is watching you. In my sessions, we use two-way video streaming. This means I can see you, and you can ask me questions. Whether you are working on a simple Surya Namaskar or trying to fix a deep backbend, you get live feedback.

What You Get in Each Session

My online batches focus on a blend of Hatha and Ashtanga. Depending on your goals, we cover:

• Weight Management: We do high-repetition flows specifically designed to increase your heart rate and help with weight loss.
• Alignment & Technique: I don't just demonstrate; I explain. You will learn why a pose feels the way it does and how to adjust your body to avoid injury.
• Global Community: We have students logging in from the US, UK, Canada, and various parts of India. You will be practicing alongside a diverse, motivated group of people who are all working on their own health, just like you.

Flexible Scheduling

Life is busy, and I understand that. We offer flexible options, with classes running 3 to 6 days a week. We provide regular broadcast updates for all class links and timings, so you never miss a beat.

Is This for You?

If you are a beginner, we start slow to build your foundation. If you are advanced, I will push you to explore deeper stretches and stronger holds. You do not need a fancy gym set up. A yoga mat and enough space to stretch your arms is all you need to start your transformation.