Strength, Core & Weight Loss Yoga in Rajouri Garden
Stop guessing your fitness routine. Join my structured, result-oriented yoga sessions in Rajouri Garden designed to cut fat, build core power, and boost your stamina.
If you are serious about results, you need discipline in your workout and your diet. This core and arm strength workout is what it takes. Sab band, focus on your health.
This is from our weight loss and strength training workout. We focus on dynamic movements and challenging postures like this headstand variation to build a strong, lean body.
Our weight loss program focuses on hip opening and core engagement to reduce lower belly fat. Here you can see students engaged in dynamic movements designed for this purpose.
A strong core is the foundation of a healthy body. This video shows a complete core workout series, including leg raises and other exercises to build abdominal strength.
The plank pose is a total-body exercise that builds incredible core strength and endurance. Here, my students hold a side plank variation, or Vasisthasana, to work their obliques.
This arm balancing and strengthening training is key for building upper body power. We practice variations of plank and other poses to prepare for more advanced arm balances.
This is Hanuman Dand, a traditional Indian exercise that builds immense upper body and core strength. It improves endurance and functional movement patterns.
The real workout begins when you want to stop. This class is focused on building endurance with dynamic movements like mountain climbers integrated into a yoga flow.
Welcome to the weight loss batch. Here we focus on high-energy flows and strength-building asanas to help you on your fitness journey.
Our classes often start with foundational strength work. Here, students practice Dhanurasana (Bow Pose) and Adho Mukha Svanasana (Downward-Facing Dog) to warm up the body.
About Strength, Core & Weight Loss
Stomach fat kam karna hai to workout ke saath discipline bhi chahiye. My classes aren't about relaxing; we use high-energy flows, plank variations, and calisthenics-inspired movements to build functional power. Whether you join my in-studio batches in Rajouri Garden or our online sessions, we don't just 'do yoga'—we train hard to get you results.
After 20 years of teaching, I have learned that transformation doesn't happen with lazy stretching. It happens when you combine traditional Hatha roots with strength-based movements.
In these specific sessions, I focus heavily on core engagement. We move through dynamic flows, hold deep balances, and work on repetitive strength drills like Surya Namaskar and arm balancing. This is not just for weight loss; it is about building a body that performs better. If you have been struggling with stubborn fat or lack of stamina, this is the environment you need.
What to expect in this batch:
- Core Stability: We use floor work and props like blocks to isolate stomach muscles. It is not about how many crunches you do, but how you hold your body.
- Functional Strength: We practice traditional exercises like Hanuman Dand to build real upper body and wrist power.
- Real Accountability: Whether you are in my Rajouri Garden studio or logging in from the US or UK, I watch your form. We don't hide in the back row here.
I run a strict but supportive studio. If you are ready to stop making excuses, grab your mat and let's get to work.
Yogi Mohan
I am Yogi Mohan. I’ve been teaching in Rajouri Garden for over two decades, and I treat every student like family—which means I will push you, but I will also make sure you do it safely. My studio is where people come to fix their lifestyle, not just to show off fancy poses.
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