Live Online Yoga Classes & Supportive Community
Join our interactive live yoga sessions designed to help you stay consistent, build strength, and find your rhythm from the comfort of home.
A screenshot from one of our live online classes for the fat loss program. I love being able to see my students and offer personalized guidance, creating a connected and supportive space even when we are physically apart.
This is a picture from one of the very first classes I ever taught, with students from PES University. It reminds me of my beginnings and how far this journey has taken me, from in-person classes to a global online community.
In our sessions, we talk about the mindset around eating. It's important to be aware of the emotions and thoughts that come up before, during, and after a meal. This is a core part of the inner work we do in my programs.
About this collection
In our live sessions, I keep my camera on and ask you to do the same. This is not just about watching a screen, it is a two-way flow where I can actually see your form and offer real-time corrections. Whether you are a beginner or a new mom, you get the personal attention you need to practice safely and effectively from your own space.
Whether you are looking for fat loss, hormone balance, or just a regular way to move your body, my online programs are built for consistency. I understand the challenge of showing up, especially after a long day or when you are managing a busy household. That is why I created this community.
- Two-Way Interaction: Unlike pre-recorded videos, our live sessions are interactive. I guide the flow, but I also watch and correct, ensuring you are safe and effective. It makes the practice feel like we are in the same room.
- Accountability: The hardest part of any journey is the first few weeks. Being part of a group with shared goals helps you stay on track, even on the days you do not feel like practicing.
- Hybrid Learning: My signature 12-week fat loss and 21-day hormone reset programs combine these live checkpoints with a library of recorded videos, giving you the best of both worlds. You get the structure of a live class and the flexibility to revisit moves when you need to.
- Accessible to All: From new moms navigating postpartum recovery to busy professionals, the classes are modified to meet you exactly where you are.
If you are ready to start, check the upcoming batch dates. Let's make consistency the new norm. Practice karne mein maza aata hai (practicing is fun), and I am here to make sure you feel it.
Preeti Kalia
I have been on this mat for a decade, learning that the real magic is not just in the postures, but in showing up together. My live classes are a space where I guide you step-by-step, helping you tune into your body without the pressure of perfection.
Looking for a specific yoga program?
Tell us what your health goals are and we will help you find the right path.
More from Holistic Health & Wellness Programs by Preeti Kalia
More services by Preeti Kalia