My Real Pregnancy & Postpartum Yoga Journey
Motherhood is a wild, beautiful transformation. I'm sharing my honest story—from pregnancy prep and natural delivery to the reality of postnatal recovery and getting back on the mat.
A visual diary of my pregnancy, week by week, culminating in welcoming my daughter, Jia. This journey transformed everything about me, and the moment I met her, I met a new version of myself. I am so blessed and grateful to have experienced it.
This photo was taken right after my 30-hour labor and natural delivery. My husband was by my side, and it was the most intense and rewarding experience of my life. I wanted a natural birth, and I prepared my mind and body for it.
From a full-term pregnancy belly to holding my baby nine months later. Getting my body back was a process of avoiding overeating, staying hydrated, meditating, and practicing gratitude. Most importantly, I was kind and patient with myself.
Here is a comparison of my body at 41 weeks pregnant and just one week postpartum. It’s amazing to watch the uterus shrink back day by day. In this first week, I focused only on a good diet and connecting with my little one.
A happy moment, fitting back into my pre-pregnancy clothes just seven months postpartum. While my physical measurements might be similar, I have transformed so much internally. I am grateful to my family for supporting this new me.
After my delivery, I lost 18 kgs over 14 months. So many people ask me for the technique. It's a simple, yet powerful, balance of diet, asana practice, and meditation. I've detailed this entire process in my 12-week course.
My journey from fear to faith. I now offer 1-on-1 counseling for pregnancy and postpartum mindset. I share my diet, my mindset techniques for a natural delivery, and how I returned to my normal weight, guiding you to have a peaceful and empowered experience.
About this collection
One of the first things I learned after Jia arrived was that recovery isn't a race. For the first five months, I didn't rush into intense workouts; I focused entirely on Kegels and gentle breathing to heal from within. If you are currently in the thick of it, feeling like your body is a stranger, know that the path back is about consistency, not intensity. My approach is built around the same gentle, step-by-step guidance I used to rebuild my own core, pelvic, and mental strength.
Becoming a parent is a huge shift, and absorbing that change takes time. Many people asked how I lost 18kg in 14 months, and the answer is never a quick fix. It was a balance of diet, asana practice, and meditation.
The Reality of Recovery
No one really prepares you for the challenges of the fourth trimester. From the hair loss caused by fluctuating estrogen to the painful process of breastfeeding and the engorgement on day three, the struggle is real. I share these stories not to scare you, but to let you know you aren't alone. Whether you had a natural delivery or a c-section, your body needs specific care. For instance, I used the Indonesian 'Bengkung' style belly binding for physical support, but always consult your doctor before starting any recovery tools.
My Philosophy
I believe in 'Khud ke liye time nikaalo' (make time for yourself). It’s not about going hard—it’s about showing up. I modified my practice through every trimester, keeping up with lunges and squats until the day I delivered. Post-delivery, I created my 45-minute postnatal sequence specifically for mothers who are 'way too much into giving.'
What I Offer
My programs are designed to help you reconnect with yourself:
- 12-Week Sustainable Fat Loss: A hybrid model with live corrective sessions and a massive recipe bank.
- 21-Day Hormone Balance: Therapeutic flows for PCOS and thyroid management.
- 1:1 Pregnancy Consultation: Mindset counseling to move from fear to faith regarding natural delivery.
If you want to feel sturdy, secure, and like yourself again, join me. We practice, we breathe, and we grow together.
Preeti Kalia
I’m Preeti, and I’ve been right where you are. My yoga practice didn't just help me get back to my pre-pregnancy weight—it helped me reclaim my mind and energy. If you are looking for a guide who understands the messiness of motherhood as well as the science of movement, let’s talk.
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