Featured
This is the first impression a potential client gets. This collection is designed to tell a powerful story of transformation, expertise, and trust. It starts with my personal journey, introduces my core programs, shows real client results, and provides immediate value, encouraging users to explore more.
12-Week Sustainable Fat Loss Program
This is my signature program for real, lasting fat loss without restrictive diets. It's built on three pillars: smart yoga, mindful eating, and mindset tools, perfect for new moms, those at a weight plateau, or anyone tired of yo-yo results. You get live sessions with me, a library of recorded classes, and over 100 recipes.
My Pregnancy & Postpartum Journey
This is my open and honest story of becoming a mother. I share everything from the fears and challenges of pregnancy to the realities of postpartum recovery, including natural delivery, hair loss, and finding my strength again. My goal is to show you that this journey, while difficult, can be beautiful and empowering.
21-Day Hormone Balance Program
This gentle, healing program is for women dealing with PCOS, thyroid issues, infertility, or general hormonal imbalance. We combine therapeutic yoga, calming meditations, and guided affirmations with Ayurvedic dietary tips to help restore your body's natural rhythm and energy.
Yoga for Mind & Energy: Chakras & Pranayama
My approach to yoga goes beyond the physical postures. In this section, I share knowledge about the subtle energy body, including the chakras and nadis. Learn how to use specific asanas and breathwork techniques like Nadi Shuddhi to balance your energy, calm your mind, and unlock your inner power.
Live Classes & Community
You are not alone on this journey. All my programs include access to live online classes led by me and a supportive community of like-minded individuals. Here’s a look inside our sessions, where we connect, learn, and grow together.
Mindful Eating & Healthy Lifestyle
Lasting wellness is built on what you eat and how you live. I don’t believe in restriction; I believe in mindful eating and nourishing your body with delicious, healthy food. Here, I share some of my favorite healthy meals, recipes, and thoughts on creating a balanced lifestyle.
My Yoga Journey & Philosophy
My practice has been a 10-year journey of discovery. It has shaped my life, teaching me consistency, presence, and self-awareness. Here, I share some of my core beliefs, personal reflections, and photos from the early days of my practice.
Behind the Scenes & Personal Life
A glimpse into my life off the mat. I believe in living my yoga, and that includes moments of rest, joy, and connection with my family. Here I am with my daughter Jia, my husband, and my dog Shifu, finding peace in the little things.