Tribe Verified· 10 years of personal yoga practice

Behind the Scenes & My Yoga Journey

byPreeti KaliaPrograms available onlineStarts from₹2,000 per monthView full gallery

Yoga is a way of life, not just a workout. Here is a glimpse into my world off the mat—from motherhood to the daily rituals that keep me grounded.

After a day of shooting tutorials for my YouTube channel, this is what I'm most excited for: hugs with my daughter, Jia. These quiet moments are what recharge my soul.

Quiet moments reading a book with my dog, Shifu. I believe in sharing the knowledge and realizations I gain, because you never know who is seeking those answers. We are all connected.

Some New Year affirmations that I practice with. "I am in the process of becoming the best version of myself. I am in peace with my past, because it shaped me. My potential is limitless."

A behind-the-scenes look at filming a yoga tutorial. You can see my setup with the camera and the chakra art on my wall. My life these days has so much peace within it.

Announcing a special event for International Yoga Day. I was thrilled to be invited to the Sun Siyam Resort in the Maldives to conduct sunrise and sunset yoga sessions. It's a joy to connect with the community in such beautiful places.

A moment of self-practice outdoors. Every day counts when you are working to shape yourself. Consistency is the key to progress.

A beautiful black and white photo with my daughter. Motherhood is a journey of nurturing and supportive feminine energy. I cherish these precious moments.

Feeling drained? It's important to understand energetic influence and to protect your own energy. Have empathy, but also learn to discriminate between your feelings and others'. Claim your power back.

Arriving in the Maldives for my Yoga Day event. Traveling with my daughter and my yoga mat, ready for a few days of teaching and soaking in the mesmerizing beauty of this place.

If you keep your energy clean, no mess from the outside can impact you. You can do this with regular asana practice, meditation, salt water baths, and setting healthy boundaries. Protect yourself.

About Behind the Scenes & Personal Life

People often assume yoga is about nailing a complex pose or spending hours on the mat. For me, especially after having Jia, the reality is quite different. It’s about those 10-minute sessions on days when life feels chaotic, the discipline of keeping my speech clean, and setting boundaries to protect my energy. My practice has shifted from a rigid workout to a lifeline that helps me stay present—something I document here so you know you do not have to be perfect to be a yogi.

10 years of personal yoga practice — Approved by the tribe

Preeti Kalia

Programs available onlineStarts from ₹2,000 per month

I am Preeti. Yoga isn't just my profession; it is how I navigate life as a mother and a teacher. I share my journey so you know you aren't alone in your struggles, whether it is postpartum recovery or simply finding your focus.