Holistic Health & Wellness Programs
Online
I guide you through yoga, mindful eating, and mindset tools for real fat loss and hormone balance, without crash diets or strict rules.
Pricing Guide
12-Week Hybrid Fat Loss Program
Course Structure & Duration
- Duration: Full 12-week (84 days) structured itinerary.
- Format: Hybrid model combining self-paced daily routines with weekly live checkpoints.
- Live Access: 15+ Live Interactive Sessions specifically for form correction, motivation, and Q&A.
- Recorded Library: Unlimited access to 80+ self-paced workout sessions to be done on non-live days.
Core Content: Yoga & Movement
- Fat Loss Sequences: 24-25 dedicated high-intensity yoga flows targeting metabolic boost.
- Targeted Asanas: Specific flows for core strength, arm toning, and lower body sculpting.
- Skill Level: Beginner to Intermediate friendly with modifications provided.
Nutrition & Mindful Eating
- Recipe Bank: Access to a database of 100+ vegetarian, nutrient-balanced recipes.
- Philosophy: Focuses on sustainable home-cooked meals without starvation.
- Mindfulness: Training on distinguishing physical hunger vs emotional hunger.
Mental Wellness & Support
- Meditation: 12-15 guided meditation tracks for stress relief and cortisol management.
- Community Access: Lifetime entry to the community group for peer accountability.
- Chat Support: Direct query resolution mechanism for doubts regarding practice or diet.
21-Day Hormone Reset Course
Therapeutic Focus
- Daily Thematic Practice: 21 days of structured content, each day targeting a specific system (e.g., Endocrine, Lymphatic Detox, Thyroid).
- Condition Management: Specific protocols for managing PCOS symptoms, Thyroid imbalances, and irregular cycles.
Yoga & Breathwork
- Therapeutic Asanas: Gentle, restorative flows aimed at reducing inflammation and stimulating glands.
- Pranayama: Techniques like Nadi Shodhana and slow breathing specifically for stress reduction.
- Chakra Work: Activation exercises for Throat Chakra (Thyroid) and Sacral Chakra (Fertility).
Holistic Add-ons
- Ayurvedic Guidance: Dietary recommendations and lifestyle tweaks based on Ayurvedic principles.
- Mental Reset: Daily affirmations and visualizations to address emotional health.
Live Yoga Monthly Subscription
Schedule & Access
- Frequency: 3 Live classes per week (12 sessions per month).
- Days: Mondays, Wednesdays, Fridays.
- Timing Options: Morning (6:00 AM IST) or Evening (6:30 PM IST) slots available.
- Platform: Live two-way video via Zoom (Camera-on is encouraged for corrections).
Class Content
- General Fitness: Mix of Hatha and Vinyasa styles focusing on flexibility, strength, and mobility.
- Holistic Integration: Every session includes elements of Pranayama (breathwork) and short meditation.
Member Perks
- Recording Access: Access to class recordings in case a live session is missed.
- Q&A: Brief post-class interaction for doubt clearing.
- Community: Access to the general student group.
1:1 Pregnancy & Wellness Consultation
Personalized Coaching
- Format: One-on-one video call.
- Scope: Tailored specifically to the client's current phase (Prenatal, Pregnancy, or Postpartum).
Specific Guidance Areas
- Birth Prep: Mindset coaching for natural delivery, pain management visualization, and overcoming fears regarding childbirth.
- Postpartum Strategy: Custom roadmap for weight loss and belly wrapping guidance.
- Emotional Healing: Identifying and releasing trapped emotions that may be hindering physical recovery.
Resources
- Custom Plan: Verbal dietary and lifestyle strategy provided during the call.
- Follow-up: Brief chat support for clarifications post-session.
About Holistic Health & Wellness Programs
Why I Do This
I care about real, lasting change—not quick fixes. My programs are shaped by my own journey with postpartum holistic recovery and the ups and downs of trying every shortcut out there. What worked for me was listening to my body and keeping things simple, using a mix of yoga, nutrition, and mindset work.
How My Approach Works
- Three pillars: smart yoga movement, mindful eating for wellness, and mindset tools like meditation and affirmations.
- I don’t believe in restriction. We focus on what actually feels good to your body.
- All sessions are led by me, and you get access to a supportive online community.
Programs I Offer
12-Week Sustainable Fat Loss Yoga Program
- Focused on real, sustainable fat loss, not crash diets.
- Great for new moms, those stuck at one weight, or anyone tired of yo-yo results.
- Includes live sessions, a big library of recorded classes, and plenty of recipes.
21-Day Hormone Balance Program for Women
- Gentle, healing routines for those with PCOS, thyroid, or general hormone issues.
- Blends yoga, meditation, and Ayurvedic tips to restore balance and energy.
What to Expect
- Breathwork (pranayama) and chakra healing to calm the mind and body.
- Affirmations to build confidence and shift your mindset.
- Even a few minutes a day can make a big difference. Khud ke liye time nikaalo (make time for yourself), that’s where the magic really starts.
Meet your Expert
Preeti Kalia
420 connects in last 3 months
My Story
Ten years in yoga, still learning. Motherhood changed me, slowed me down, made me softer. 2024 was all about Jia, my little one, and me finding my way back to the mat. Post-delivery, even headstands felt scary! But I kept it gentle, like babies do. Now, I care more about small moments—family, festivals, hugs. I don’t rush. I show up, present. That’s my real yoga.
My Work
Online Live Yoga & Programs - We run online yoga classes, plus the 12-week fat loss yoga program and 21-day hormone reset yoga.
Mindful Eating & Asana Workshops - Special workshops on mindful eating and targeted asanas. No strict diets, just smart, nourishing choices.
Supportive Teaching Style - We guide you step by step. Practice karne mein maza aata hai (practicing is fun) and we make sure you feel it.
For All Levels & Needs - Beginners, new moms (postpartum yoga classes), folks with PCOS—everyone’s welcome if you want real change.