Holistic Health & Wellness Programs in Bengaluru
I guide you through yoga, mindful eating, and mindset tools for real fat loss and hormone balance, without crash diets or strict rules.
Pricing Guide
ESTIMATESAbout Holistic Health & Wellness Programs
Why I Do This
I care about real, lasting change—not quick fixes. My programs are shaped by my own journey with postpartum holistic recovery and the ups and downs of trying every shortcut out there. What worked for me was listening to my body and keeping things simple, using a mix of yoga, nutrition, and mindset work.
How My Approach Works
- Three pillars: smart yoga movement, mindful eating for wellness, and mindset tools like meditation and affirmations.
- I don’t believe in restriction. We focus on what actually feels good to your body.
- All sessions are led by me, and you get access to a supportive online community.
Programs I Offer
12-Week Sustainable Fat Loss Yoga Program
- Focused on real, sustainable fat loss, not crash diets.
- Great for new moms, those stuck at one weight, or anyone tired of yo-yo results.
- Includes live sessions, a big library of recorded classes, and plenty of recipes.
21-Day Hormone Balance Program for Women
- Gentle, healing routines for those with PCOS, thyroid, or general hormone issues.
- Blends yoga, meditation, and Ayurvedic tips to restore balance and energy.
What to Expect
- Breathwork (pranayama) and chakra healing to calm the mind and body.
- Affirmations to build confidence and shift your mindset.
- Even a few minutes a day can make a big difference. Khud ke liye time nikaalo (make time for yourself), that’s where the magic really starts.
Meet your Expert
Preeti Kalia
My Story
Ten years in yoga, still learning. Motherhood changed me, slowed me down, made me softer. 2024 was all about Jia, my little one, and me finding my way back to the mat. Post-delivery, even headstands felt scary! But I kept it gentle, like babies do. Now, I care more about small moments—family, festivals, hugs. I don’t rush. I show up, present. That’s my real yoga.
My Work
Online Live Yoga & Programs - We run online yoga classes, plus the 12-week fat loss yoga program and 21-day hormone reset yoga.
Mindful Eating & Asana Workshops - Special workshops on mindful eating and targeted asanas. No strict diets, just smart, nourishing choices.
Supportive Teaching Style - We guide you step by step. Practice karne mein maza aata hai (practicing is fun) and we make sure you feel it.
For All Levels & Needs - Beginners, new moms (postpartum yoga classes), folks with PCOS—everyone’s welcome if you want real change.
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