Mindful Eating and Healthy Lifestyle Habits

A delicious and healthy meal from a trip to Goa. This is a ragi wrap filled with fresh ingredients, served with a vibrant salad and hummus. Eating well is about finding food that is both tasty and nourishing.

Love does not mean eating junk, and festivals do not mean eating refined sugar. It's okay to lovingly say no to food that doesn't serve your journey. Staying loyal to your health is a form of self-love.

Healthy ragi momos from my trip to Goa. It was a wonderful trip where I met interesting people from the yoga community and enjoyed a variety of tasty yet healthy food.

Sharing a healthy dessert with my daughter in Goa. Teaching her about mindful and joyful eating from a young age is very important to me.

Holidaying doesn't have to mean going off track. Here I am enjoying a beautiful, fresh salad while on vacation. Rest and reset are important, and so is nourishing your body with good food.

Baking healthy cookies for Christmas. My intent for the month was to eat only food that serves my health and to avoid eating for pleasure alone. Setting intentions helps you stay on track.

My diet during pregnancy was all about finding healthy replacements for cravings. If I wanted chocolate or ice cream, we would make it at home with healthy ingredients. I focused on home-cooked meals and listened to my body.

My three companions during week 38 of pregnancy. Hot drinks like red raspberry leaf tea, a good belly moisturizer to keep my skin hydrated, and the book "Ina May's Guide to Childbirth" to keep my mind prepped with positive birth stories.