12-Week Sustainable Fat Loss Yoga Program
Real, sustainable weight loss isn't about restriction. It is about merging yoga, mindful eating, and mindset work to build habits that actually last. This is the exact formula that brought me back to my strength after postpartum.
Imagine walking into Diwali feeling 8 kilos lighter, with glowing skin and unstoppable energy. This isn't a dream. It's what my 12-week fat loss course is designed to help you achieve. Let's build healthy habits together that last a lifetime.
Can you guess which photo is from two years ago and which was taken recently? It’s hard to tell, and that’s the point. The three things that helped me return to my pre-pregnancy version were mindful eating, asana practice, and meditation. This is the exact formula I share in my course.
A snapshot from our ongoing fat loss batch. It's amazing to see the progress: members are shedding fat, sleeping deeper, and feeling happier and healthier. This is what happens when a community prioritizes self-care and consistency together.
This three-month progress check shows how shedding extra weight can transform your asana practice. Years ago, I focused only on hard workouts, which left me exhausted. Now, I know that combining diet with practice is the secret to a sustainable, healthy, and glowing transformation.
Many people think diet alone or just asana practice can help you lose weight. The truth is, you need a combination of diet, asana, and what I call self-hypnosis to not only shed weight but maintain it for life. My 12-week course gives you the complete toolkit.
What if you knew exactly which foods work for your body and which don't? This is the clarity I provide in my 12-week fat loss program. You can get a glimpse of this approach in my introductory fat loss workshop.
Have you ever lost weight only to bounce back? The reason is often unaddressed mental blocks or emotional needs. True, sustainable weight loss happens when you nourish your mind and emotions, not just your body. My programs focus on journaling, communication, and meditation to address this.
About this collection
My 12-week program isn't about counting calories or spending grueling hours on the mat. We work with a hybrid model: 15 live, two-way video sessions where I correct your form in real-time, supported by a library of 80+ recorded flows for the days you are tight on time. You also get my database of 100+ vegetarian recipes, designed to fuel you rather than restrict you. We treat weight loss as a holistic habit, not a temporary fix.
Weight loss often feels like a battle against your own body. I have been there—post-delivery, I felt like headstands were impossible and my own strength was out of reach. That is why this 12-week framework is built on three specific pillars: smart movement, mindful nutrition, and mental health tools.
How We Work
- Hybrid Structure: You aren't just following a video. We have live weekly checkpoints for form correction and motivation, so you are never left guessing if you are doing it right.
- Beyond the Asanas: We address the mental blocks that make you bounce back after a diet. We use journaling and meditation to deal with emotional hunger, not just physical appetite.
- No Crash Diets: Practice karne mein maza aata hai (practicing is fun), and we keep it that way. You get a bank of 100+ recipes that are nourishing, not restrictive.
Why This Works
Many women come to me after trying every shortcut. They are exhausted, lean, and deprived. My goal is the opposite: I want you to feel strong, energized, and consistent. Whether you are dealing with a postpartum weight plateau or just need to fix your metabolic health, we go back to basics. We focus on consistency—even 10 minutes a day—because that is where the real magic happens. By the end of these 12 weeks, you will know exactly which foods work for your body and which ones don't, giving you a roadmap you can use for the rest of your life.
Preeti Kalia
I am Preeti. After my own postpartum recovery, I realized that true health doesn't come from punishing yourself. I teach yoga to help you find that same balance, focusing on sustainable movement and nourishment that fits your actual life.
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