A Glimpse Into My Yoga Journey
Yoga is much more than poses on a mat. It is how I connect with myself, whether I am on a beach, in the mountains, or right here at home. These are the moments that keep my practice alive. ❤️
Filling my life up with abundance. A few moments from my Sivananda yoga practice, finding gratitude in movement and the beauty around me.
The art of being alone. Practicing yoga on the beach gives me the opportunity to fall in love with myself and find peace in solitude.
Every new day is an opportunity to create the life you want. A quiet moment in child's pose on the beach, surrendering and setting intentions.
Be water, my friend. A throwback to practicing with this absolutely beautiful mountain view in my favorite place, Himachal. The landscape inspires my flow.
My soul is meant to be free and wild. A moment of connection with nature, reaching for the flowers in a standing balance pose.
Choose yourself every day. A throwback video of me and a cute beach dog in Goa, a reminder to rest, recover, and always come back to your practice.
It is a beautiful world out there. Here I am in Purna NatarajAsana, the full expression of Dancer's Pose, feeling the expanse of the sky and the earth.
About this collection
My practice does not stay in one place. Whether I am balancing on a slackline in a garden or finding stillness in Child's Pose on a beach, I practice to listen to my body, not to force it into a shape. This is not about achieving the perfect expression of an Asana; it is about showing up for myself, especially on the days when I feel tired or restless. If you are struggling to stay consistent, remember that the goal is simply to start where you are.
I started my journey to move beyond just the physical act of stretching. When you see me in poses like Purna NatarajAsana (Dancer's Pose) or Poorna Dhanurasana (Full Bow Pose), know that the photo captures a moment of surrender and gratitude, not just flexibility. My practice is deeply rooted in the Sivananda tradition, which emphasizes the balance of Hatha yoga with deep, mindful breathing.
Why I Practice Anywhere
Travel has been a huge part of my growth. Practicing in the mountains of Himachal or on the quiet beaches of Goa taught me that yoga is portable. It is the one thing I can always take with me to feel grounded. You don't need a fancy studio or expensive equipment to start. You just need a bit of space and the willingness to breathe.
Listening to Your Body
The world often tells us to push, achieve, and get stronger, faster. In my sessions, we do the opposite. We use props when we need them, we modify when we feel pain, and we honor what our body is telling us. It is okay if you cannot do a headstand or a deep backbend yet. The 'difficult stuff' is not the goal; the goal is the clarity and strength you build while learning to love yourself in the process.
Join the Flow
Whether you are looking to build foundational strength, explore Pranayama, or just find a way to quiet your mind after a long week of work, my classes are designed to be accessible. We work on strength, clarity, and breathwork in a safe, non-judgmental environment. I invite you to join me, move at your own pace, and see what you are capable of when you stop rushing.
Saumya Mishra
I am Saumya, and I believe yoga found me when I needed it most. I don't teach to create perfect statues; I teach to help you feel at home in your own body. Let’s practice together, at a pace that feels like kindness to yourself.
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