Iyengar Yoga Workshops & Intensives
Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar
I run Iyengar yoga workshops where we use props like chairs and blocks to help you safely learn alignment, unlock difficult poses, and make yoga accessible whether you’re a beginner, injured, or a teacher looking to deepen your practice.
Pricing Guide
Virtual Technical Intensive
Core Instruction
- 120 minutes of live specialized instruction via Zoom
- Thematic focus (e.g., Backbends with Chair) with high-resolution demonstrations
- Real-time verbal adjustments based on video observation
Digital Assets
- Session recording access for 7 to 14 days post-workshop
- PDF or verbal sequence guide breakdown for home practice
Requirements
- User must provide own Iyengar Yoga Chair (metal without back bar), blocks, and belt
- Suitable for practitioners with basic Iyengar vocabulary (not for absolute beginners)
In-Studio Prop Intensive
Studio Access
- Access to fully equipped Iyengar studio with wall ropes and non-slip flooring
- Usage of heavy industrial props: metal chairs, wooden bricks, bolsters, and belts
- No personal equipment required
Instruction & Correction
- Hands-on manual adjustments for skeletal alignment and muscle engagement
- 2-hour thematic deep dive (e.g., Inversions) using the Iyengar method
- Post-practice Q&A on anatomy and individual limitations
Live Music Restorative Event
Sensory Experience
- Live in-room performance by a classical Indian musician synchronized with breathing
- Curated sequence of fully supported poses for nervous system regulation
- Controlled environment with aromatherapy and dim lighting
Premium Service
- Full 'nesting' station setup provided by staff (bolsters, eye pillows, blankets)
- Small batch capacity (8 to 10 participants) for silence and space
- Focus on passive relaxation rather than muscular effort
Private Therapeutic Session
Assessment & Therapy
- Initial body reading and medical history consultation
- Custom asana sequence for specific ailments (e.g., slip disc, prenatal, post-surgery)
- Traction therapy using ropes and weights to open joints passively
Exclusivity
- Private session conducted at the Home Studio
- Flexible scheduling outside fixed group slots
- Personalized take-home practice chart
About Iyengar Yoga Workshops & Intensives
Why I Hold These Workshops
Yoga, for me, is about real change - not just poses but feeling cared for, seen, and safe. My practice shifted a lot during pregnancy, and I learnt how much it helps to have guidance that feels loving and real. My dharma is to help you connect with your body and mind honestly, without any show-shaa (pretence).
The Iyengar Way: Props Are Our Buddies
Props aren't shortcuts. In my classes, we use stuff like chairs, blocks, belts, and bolsters. These props are like patient teachers - they give us feedback, make things safer, and let you feel each pose with more clarity. Even if you’re stiff, injured, or just starting, you’ll find the practice more accessible and precise.
Who Will Like These Workshops?
- Yoga students wanting to go deeper, whether you’re flexible, stiff, healing, or just exploring.
- Yoga teachers aiming to expand their teaching style, especially through Iyengar yoga prop workshops and chair intensive for yoga teachers.
What To Expect
- Unlock tricky poses safely, understand your own alignment, and use props cleverly.
- Discover restorative Iyengar yoga sessions using full prop support and sometimes even live music.
- Detailed, no-rush instructions - online or in-person at Amrutha Bindu Yoga, JP Nagar.
I don’t push anyone beyond their limits. My approach is about small changes that build long-term confidence and freedom in the body and mind.
Meet your Expert
Pragya Bhatt
48 connects in last 3 months
My Story
There’s this old photo of me—before yoga, before 'Beyond Asanas', before I really knew myself. I lost weight, wrote my book, and built my yoga life from scratch. Motherhood changed me, didn’t erase me. Nights out with friends remind me I’m still me, just deeper. My yoga shifted too—no going back, just moving forward. I’m more intuitive now, stronger in new ways. My handstands are better, my dharma is clearer: be real, be kind.
My Work
Yoga for Every Woman - I teach online and 1-on-1 sessions—prenatal yoga, postpartum yoga therapy, yoga for PCOS, and back injuries.
Personalized, Intuitive Practice - No copying poses here. I design each class so you connect with your body and see real change.
Props for Support & Alignment - We use chairs, belts, bolsters. They help with alignment, comfort, and that safe, held feeling—especially in pregnancy.
Support Through All Stages - Painful periods, trying to conceive, third trimester, postpartum—yoga adapts to meet you where you are.
