Yoga & Wellness

Navya Sah

Navya Sah

I teach slow, floor-based Yin Yoga sessions that focus on joint and fascia health, are adapted for all bodies and ages, and help you relax without any pressure to perform.

1.3k

About

Juggling film stuff and teaching yoga, I found Yin Yoga keeps me on track and lets me breathe. My approach is slow, grounded, and a bit poetic - I call it getting 'yinside'. If you’re tired of rushing, maybe you’ll like this too.

How My Yin Yoga Works

Yin Yoga isn’t about gym vibes or nailing a pose. We hang out in floor-based shapes for a few minutes, letting the body do its thing. It’s chill, meditative, influenced by Taoist philosophy. We work on fascia, joints, and all those places tension hides, not just muscles.

Every Body is Welcome

No one has the same bones or bends. I adapt everything to suit you - whether you’re super flexible, stiff, older, or new. The idea is to feel, not perform. If you’re curious and open to trying gentle yoga for seniors or just want to move slowly, you’ll fit right in.

Types of Sessions

  • Regular Yin Yoga classes (group, online or in-person in Bangalore/Jaipur)
  • Themed workshops like ‘Busy Backsons’ or ‘Cosy Up to the Quiet’ for deep dives
  • Adapted yoga for seniors, including chair yoga and accessible Surya Namaskar

What To Expect

Cozy space, gentle music, props like pillows and blankets, maybe a candle or some poetry. Sessions blend mindful movement for stress, long rests (‘rebound’), and sometimes journaling. Just wear comfy clothes, bring a mat, and come as you are.

Meet your Expert

Navya Sah

Navya Sah

15 connects in last 3 months

My Story

Hey, I’m Navya. I do lots of things - filmmaker, dancer, writer, bodywork explorer, and always on the move. Life’s a bit of a circus, but Yin Yoga and Taoist philosophy keep me grounded. Tao Te Ching is my steady friend. My vibe? Real, a little goofy sometimes, always listening - whether to birds outside or my own breath. You’ll see me mess up and laugh, because that’s how I roll. Being present, being playful, that’s my jam.

My Work

Yin Yoga & Movement Workshops - I offer Yin Yoga for seniors, adapted Suryanamaskar, and creative movement classes online or in-person.

What’s Yin Yoga? - It’s slow, meditative yoga. We work with joints and fascia, letting gravity do the heavy lifting.

Inclusive for All Bodies - We use 'shape' not 'pose'. Your body’s unique, so morph the shape to suit you. All are welcome.

Warm, Cozy Vibe - Gentle music, candles, sometimes poetry. After workshops, we might grab a bite together. Community matters.

Who’s it for? - Anyone feeling stressed, curious, creative, or wanting to slow down. All ages, all backgrounds.

More from Navya Sah

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₹8-25K per day

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