Deep Restoration Yoga Workshops

In my workshops, I do not just ask you to hold a pose; I teach you how to use props like chairs, bolsters, and belts to support your body's unique alignment. When we pair these restorative sequences with live sitar music, you are not just stretching muscles—you are training your nervous system to release deep-seated tension.

Beyond the Usual Practice

These workshops are designed for those who want to move past the surface of standard yoga classes. We focus on the Iyengar method, which views props as intelligent teachers rather than shortcuts. By using chairs and bolsters, we create a safe environment where you can explore deeper, more precise alignments without the fear of injury or strain.

Why Props Matter

If you have ever felt like your body just wasn't 'made' for a pose, props are the bridge. They give your body the exact feedback it needs. In my JP Nagar studio, we use industrial-grade equipment like wall ropes and trestles to help you access postures that were previously difficult. This is particularly helpful if you are working with back issues, stiffness, or simply need to understand your own anatomy better.

The Power of Sound

My restorative sessions often feature live sitar music. This is not just background noise. Sound has a direct, measurable effect on the nervous system. When the rhythm of the sitar syncs with your breath, it acts as an anchor for presence. It makes the transition from 'doing' to 'being' much easier, allowing for a level of relaxation that quiet, empty rooms often fail to provide.

Who This Is For

Whether you are a teacher looking to refine your own skills, or a student who needs a serious, guided practice to manage stress or injury, these workshops provide a focused space to learn. We keep batch sizes small to ensure I can offer individual adjustments and attention to every student in the room.