Maternal Wellness Yoga
Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar
I offer online yoga classes tailored for fertility, pregnancy, and postpartum, using props and practical methods so you get support that fits your body and stage of motherhood.
Pricing Guide
Monthly Online Group Classes (Iyengar Style)
Session Details
- Frequency: 3 live interactive sessions per week (Mon/Wed/Fri).
- Format: Zoom based with video-on requirement for corrections.
- Style: Iyengar Yoga focusing on precision, alignment, and breathwork for labor.
Prerequisites
- Mandatory Props: User must own a yoga chair, bolster, 2 blocks, and a belt.
- Space: Requires wall space for support during practice.
Policy
- Commitment: Strict no-refund policy; no trial classes available.
- Flexibility: Missed classes must be compensated within the same month.
In-Person Small Group Classes (Bangalore)
Studio Facilities
- Location: Home Studio near Marigold Square, Bangalore.
- Equipment: Full access to professional props including Rope Walls (Yoga Kurunta) and trestles.
- Props Provided: Unlike online classes, all heavy props are provided on-site.
Class Structure
- Format: Small group capacity for semi-private attention.
- Instruction: Hands-on tactile corrections and spotting for inversions.
- Focus: Advanced restorative poses and back pain relief using wall ropes.
Private 1-on-1 Therapeutic Coaching
Targeted Therapy
- Scope: Specialized for PCOS, Endometriosis, IVF support, or severe Postpartum issues (Diastasis Recti).
- Protocols: Custom sequencing based on menstrual cycle or recovery stage.
Engagement
- Format: Real-time 1-on-1 coaching with immediate feedback.
- Consultation: Includes in-depth medical history review before starting.
- Schedule: Typically 2 sessions per week based on mutual agreement.
Holistic Support
- Lifestyle: Guidance on diet, sleep hygiene, and stress management.
- Props: Utilizes available home furniture or props for therapeutic holding of poses.
About Maternal Wellness Yoga
I found yoga at a time when doctors told me pregnancy wasn’t really possible for me. But I conceived naturally at 42, had an unmedicated pregnancy, and a strong recovery—all because my practice adapted to what I needed at every step. Now, I teach yoga the same way: not rigid, but supportive for wherever you are on your motherhood journey.
My Approach
- Yoga isn’t about folding yourself into someone else’s mold. I keep things real and practical, using props like chairs, bolsters, blocks, and walls so you always feel safe and comfortable.
- The focus is on supporting you, not pushing you. Whether you’re trying to conceive, expecting, or navigating postpartum, the practice fits your energy and your body, not the other way around.
What to Expect
- Prenatal: Classes ease back and pelvic pain, prep your body for labor, and help you connect with your baby. We use prenatal yoga for back pain relief and emotional support.
- Postpartum: I’ve been through C-section recovery myself, so I know it’s not easy. We go gentle—working on yoga for postpartum core recovery, managing aches from feeding and carrying, and calming those rollercoaster moods.
- Fertility: Yoga for fertility support is close to my heart. We focus on stress relief, hormonal balance, and gentle movement for motherhood, especially if you’re managing PCOS or feeling anxious about conception.
I teach mostly online, so you can join from anywhere. My classes are a mix of Iyengar alignment and real-life empathy—no pressure to “bounce back,” just space to move, heal, and feel a little more like yourself again.
Meet your Expert
Pragya Bhatt
48 connects in last 3 months
My Story
There’s this old photo of me—before yoga, before 'Beyond Asanas', before I really knew myself. I lost weight, wrote my book, and built my yoga life from scratch. Motherhood changed me, didn’t erase me. Nights out with friends remind me I’m still me, just deeper. My yoga shifted too—no going back, just moving forward. I’m more intuitive now, stronger in new ways. My handstands are better, my dharma is clearer: be real, be kind.
My Work
Yoga for Every Woman - I teach online and 1-on-1 sessions—prenatal yoga, postpartum yoga therapy, yoga for PCOS, and back injuries.
Personalized, Intuitive Practice - No copying poses here. I design each class so you connect with your body and see real change.
Props for Support & Alignment - We use chairs, belts, bolsters. They help with alignment, comfort, and that safe, held feeling—especially in pregnancy.
Support Through All Stages - Painful periods, trying to conceive, third trimester, postpartum—yoga adapts to meet you where you are.