Featured
This is the first set of visuals a user sees. It is designed to quickly communicate my unique approach to yoga, build trust, and showcase the breadth of my offerings.
Yoga for Every Stage of a Woman's Life
My own journey through pregnancy and postpartum recovery taught me how deeply yoga can support a woman's body. I offer specialized guidance for fertility, prenatal care, postpartum healing, and managing conditions like PCOS, using safe, prop-supported methods.
The Iyengar Way: Props as Your Guide
In my classes, props like chairs, blocks, and belts are not crutches; they are intelligent teachers that provide feedback and make asanas accessible to every body. This approach allows for precise alignment, deeper exploration of poses, and a safer practice, whether you are a beginner, healing from an injury, or an advanced student.
Deep Restoration: Workshops for Mind & Body
I design immersive workshops for students and teachers who wish to deepen their practice. These sessions focus on themes like restorative yoga accompanied by live sitar music or intensive studies on using props like the yoga chair.
Voices from Our Community
Nothing brings me more joy than seeing my students connect with their bodies and find confidence in their practice. Hear directly from them about their experiences with my online and in-person classes, from prenatal journeys to deepening their understanding of yoga.
Beyond the Asana: Exploring Yoga's Wisdom
Yoga is more than physical postures; it's a rich philosophy that guides us in life. Through discussions based on my book, 'Beyond Asanas', I explore the myths, stories, and wisdom behind the practice, connecting the movements on the mat to a deeper understanding of ourselves.
My Path with Yoga
My practice is a reflection of my life. It has evolved through weight loss, becoming a published author, traveling, and the profound transformation of motherhood. I share my journey openly to show that yoga is a real, living practice that adapts with you.