Therapeutic Yoga
Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar
I offer therapeutic yoga sessions tailored to your pain, hormonal, or posture issues, using props and alignment-based movement for safe, effective relief.
Pricing Guide
Online Small Group Therapeutic Yoga
Class Format
- Schedule: 3 sessions per week (Mon, Wed, Fri) in fixed morning slots (typically 6:30 AM or 7:30 AM).
- Interactive Zoom: Live video is mandatory for real-time skeletal corrections; not a recorded or follow-along workout.
- Small Batch: Limited class size ensures individual attention to every student's grid.
Instruction & Focus
- Thematic Rotation: Focus changes regularly (e.g., hip openers for PCOS, backbends for posture).
- Adaptive Cues: Specific modifications provided for menstruation, fatigue, or minor stiffness.
- Prop Requirement: Students must own a Yoga Belt, 2 Blocks, Bolster, Chair, and have empty wall space (~₹5,000 one-time investment).
Policies
- Make-up Classes: Missed sessions can be compensated within the current month only.
- Entry: Direct enrollment only; no trial classes provided.
1-on-1 Injury Rehab & Recovery Session
Session Details
- Duration: 60 to 75 minutes of dedicated expert attention.
- Location: Available In-Person (Home Studio, JP Nagar) or Online via Zoom.
- Clinical Approach: Includes deep-dive assessment of medical history, MRI/X-ray review, and pain levels before starting.
Methodology
- Custom Sequencing: Unique routine designed strictly for specific anatomy (e.g., rope-wall traction for spine).
- Iyengar Props: Extensive use of wall ropes, chairs, and bolsters to support the body without strain.
- Adjustments: Tactile skeletal alignment (In-Person) or precise verbal micro-corrections (Online).
Booking Terms
- Scheduling: Flexible timing based on mutual convenience.
- Policy: Fees are strictly non-refundable once the slot is booked.
In-Person Weekend Deep-Dive Workshop
Event Experience
- Duration: Single drop-in session lasting 2 to 3 hours, typically on weekends.
- Venue: Hosted at premium boutique studios in Bangalore (e.g., JP Nagar).
- Themes: Specialized topics such as "Iyengar Chair Yoga," "Restorative with Live Music," or "Pelvic Health."
What Is Provided
- Equipment: Full access to studio props including metal chairs, weighted bolsters, and belts.
- Sensory Therapy: Often includes live classical music or guided Yoga Nidra for nervous system regulation.
- Hands-On: Direct manual adjustments to deepen poses and correct mechanics.
About Therapeutic Yoga
Why I Teach This Way
For me, yoga is way more than just copying poses. After my pregnancy, I truly started believing that yoga should make you feel supported and cared for, not just stretched and sweaty. My teaching is rooted in the Iyengar style, so the focus is always on mindful movement and precise alignment.
What You Can Expect
Every person’s body is different, so I tailor my sessions to your needs:
- If you’re struggling with back or knee pain and feel like nothing else is working, I get it. Together, we’ll use mindful movement therapy to recalibrate your body. No pushing through pain - it’s about moving with awareness.
- Managing PCOS or hormonal issues? I’ve seen how hormonal balance yoga can help you reconnect with your body, regulate energy and mood, and move towards feeling whole.
- For new moms, especially post-pregnancy, I know how draining those aches can be. Postpartum yoga therapy focuses on gentle movement, easing upper back and neck tension, and can be done right at home.
- If your posture’s gone for a toss (thanks, laptop life), I’ll help you use simple tools like belts or blocks to bring attention to alignment and build strength the right way.
My Take on Props
You’ll see me using chairs, belts, bolsters, all that jazz. They’re not shortcuts - they’re like your friends on the mat, helping you practice safely, hold poses longer, and break down stiffness, especially for yoga for back pain relief.
What It Feels Like
My sessions are about slowing down, tuning in, and finding quiet. You can expect sharp alignment cues and corrections. My students often leave feeling lighter, clearer in the head, and more at home in their bodies. It’s not about perfection - it’s about feeling better, one step at a time.
Meet your Expert
Pragya Bhatt
48 connects in last 3 months
My Story
There’s this old photo of me—before yoga, before 'Beyond Asanas', before I really knew myself. I lost weight, wrote my book, and built my yoga life from scratch. Motherhood changed me, didn’t erase me. Nights out with friends remind me I’m still me, just deeper. My yoga shifted too—no going back, just moving forward. I’m more intuitive now, stronger in new ways. My handstands are better, my dharma is clearer: be real, be kind.
My Work
Yoga for Every Woman - I teach online and 1-on-1 sessions—prenatal yoga, postpartum yoga therapy, yoga for PCOS, and back injuries.
Personalized, Intuitive Practice - No copying poses here. I design each class so you connect with your body and see real change.
Props for Support & Alignment - We use chairs, belts, bolsters. They help with alignment, comfort, and that safe, held feeling—especially in pregnancy.
Support Through All Stages - Painful periods, trying to conceive, third trimester, postpartum—yoga adapts to meet you where you are.
